Canadian Macrobiotics

http://wp.me/p25Mwx-LX

Exciting updates are coming! There are definitely a lot of posts still coming up on Canadian Macrobiotics that I'm very excited about despite how quiet its been around here lately. I'm even more excited about the fresh changes...

http://wp.me/p25Mwx-LR

Yoga Poses: Anuvittasana Anuvittasana 'standing back bend' is a basic pose that allows us to work on opening the chest and strengthening the spine for deeper back bends. Standing with the feet fairly close together and the...

Offering a Victoria Day weekend promotion with savings of 40-60% on 3, 6, and 12-month programs of 60-minute yoga/meditation/fitness classes for all new clients!!

PM me or email [email protected] for more information, and share with friends and family who could benefit from taking advantage of the savings!

Have a safe and incredibly fun long weekend, friends.

xoxo

http://wp.me/p25Mwx-LH

Chocolate Pudding (macrobiotic, vegan, vegetarian, gluten-free, sugar-free) Chocolate pudding - nuff said. I know its a pretty common approach to use avocados as a base for a seriously delicious and decadent chocolate pudding or mousse these days, but I've long anticipated...

http://wp.me/p25Mwx-LF

Yoga Poses: Utthita Hasta Padangusthasana Utthita hasta padangusthasana 'raised hand to toe pose' is another challenging hip-opener with the added benefit of balance and coordination. It can be performed with the leg out to the side (pictu...

“Stop the words now.
Open the window in the center of your chest and let the spirits fly in and out.”
~ Rumi

Have a peaceful Wednesday, xo

https://canadianmacrobiotics.wordpress.com/2015/05/13/quote-of-the-day-rumi-3/

Quote of the Day: Rumi "Stop the words now. Open the window in the center of your chest and let the spirits fly in and out." ~ Rumi Have a peaceful Wednesday, xo

http://wp.me/p25Mwx-LD

Yoga Poses: Eka Pada Rajakapotanasana Eka pada rajakapotanasana 'one-legged king pigeon pose' is a deep hip-opening and back-bending pose that takes time and consistency of practice to move deeper into. Begin by coming to a table-top p...

"Hasten slowly and ye shall soon arrive."
~ Milarepa

There is a beautiful wisdom conveyed in these words.

Have a lovely Monday, xo

http://wp.me/p25Mwx-Lr

Quote of the Day: Milarepa "Hasten slowly and ye shall soon arrive." ~ Milarepa There is a beautiful wisdom conveyed in these words. Have a lovely Monday, xo

http://wp.me/p25Mwx-Lh

Sweet Potato Hash with Black Beans and Corn I made tacos for my brother and I the other day and always make a black bean and corn topping to have with our tacos. It's simply black beans cooked up, the corn added when they're nearly done, and...

“Earnestness is the path of immortality,
thoughtlessness the path of death.
Those who are in earnest do not die,
those who are thoughtless are as if dead already.”
~ Buddha

Earnestness – developing the consistent habit of doing or giving our sincere best; for there is no more a man can offer the world than his very best effort.

Thoughtlessness – living unaware, unconscious of the reality and implications of our daily lifestyles and habits; and on a deeper level, unaware and unconscious of the truths of the universe.

Both are choices we make many times over each day.

Enjoy a lovely weekend, friends, xo

http://wp.me/p25Mwx-Lb

Quote of the Day: Buddha "Earnestness is the path of immortality, thoughtlessness the path of death. Those who are in earnest do not die, those who are thoughtless are as if dead already." ~ Buddha Earnestness - developing...

Yoga Poses: Naukasana Naukasana 'boat pose' is also known as Navasana and is a strengthening seated pose that is part of the Pawanmuktasana 2 (abdominal/digestive) series. In the full expression you will be able to rais...