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Taking care of yourself can also look like:

💫 Scolding yourself like a mom would, when you haven't been eating well or sleeping enough.
💫 Writing down what you would have liked to hear, in situations when you felt dissapointed and let down.
💫Doing things even when you don't feel like it,because your body deserves it and not because you "need to".

Taking care of yourself, doesn't always look like sunshines and rainbow.
Sometimes it's taking care of the trash that needs to go out, and you can get your hands dirty.
But, remember, once done, you are going to feel the most abundant.
Because you might contain the wounds, but you also contain the healing potion to soothe it. 🥂

Valentine's day is right around the corner, therefore the release of our Herbal Bath salts are also going to make an appearence! 👀

Subscribe to our page if:

💕 Your Yoga sessions have been leaving you sore lately
💕You have been killing it, but can't recall the last time you got to catch a breather.
💕 You are in search of a Self love ritual

With Body Butters, a little goes a long way!

Our 3oz and 6 oz were conceived so you can have both...

1️⃣ An option you can bring with you anywhere 🎒👜

2️⃣ An option you can leave near your nightstand or with your skincare collection 🏠

📍Self Care doesn't have a time or a space!

Our 6 oz jars are now available to you at ➡️ Shopbeon.etsy.com Come and shop in your prefered sizing!

Being aware of Instrinsic Self Care and using it to enhance your Self love is so very important! ❤

Self love is the foundation to having a a consistent Self Care.

👉🏾ASKFFIRMATIONS.Instead of using simple "I Am" affirmations, turn it in the form of a question.

The results are mind boogling because the brain doesn't discard the Affirmation as "True" or False" immediately. ✅❌
When caught with a question, the brain searches for an answer! 🔍

Turn "I am confident" to "Why am I so confident"

Turn " I am capable of anything"
to " How come I am capable of anything I put my mind to?"

👉🏾Write down your every thoughts... the concept of JOURNALING is more than just that secret diary you kept under your pillow the beginning of High School! 📒

You are not your thoughts. They are meant to be released. Not pent up.
Sometimes we don't find ourselves the time to let out what our heart and our minds carries and we get heavier without realizing.

Keep a notebook near you and bring it along side you when your at your work desk, on the bus ride, at a cafe. 🚍☕

Write down your every thoughts...Yeah! Even the goofiest ones!

Or the ones that puts a heavy feeling in your stomach. Put it all out and let the pen have a converation! For 5min, 15min, an hour. No matter how long, consistency is key! 🕙

👉🏾Visualization! Use your imagination to create a space of love and power for yourself. We unlearn the Power of imagination as we grow yet it is such an important part of our Psyche, of our Health.

Picture yourself eating a tasty mf salad after having had gained 3 big contracts under a week! 🥗🎉

Sounds corny? If so, you probably need to do it the most. 👀

Follow hashtags on Tik Tok that matches with where you want to be and integrate in your desired world. #️⃣

Use Pinterest as a Vision Board gold mine to bring yourself up to the mind space you belong to. 📍

Follow our page .beon for more Self Care Reflections and Conversation.

Share with us how you take care of yourself,and inspire one person that could need it down below! 🧡

Shop products we conceived so you can enhance your Self Care regimen right here ➡️shopbeon.etsy.com

Slam that link Shopbeon.etsy.com to acess your own handsome self! 🚪🌟

👉🏾Do you have the preconceived idea that Self Care is this very privileged way you can use your time ONLY AFTER having done all of your tasks.

Kind of like a Treat you give yourself after all of the To Do lists have been checked off? 📝

Well, we would love to have a conversation with YOU!

We believe that RESTING is an important part of your Productivity!

We believe that performing activities only for the sake of feeling good is not a luxury but a habit you owe your Self. 💛

We believe that for the sake of your sucess in your studies,your career path and the well being of the people around you. It is your duty to go off duty! 📚👨‍⚕️🗃

So that you can keep your eyes on the road firmly with a full fuel.

So dance around that room on that Spotify playlist. 🎧🎵
Spray your room with your favourite perfume before pulling out the book you have been meaning to read.
Light that blunt in that rose water bubble bath.🛀
Massage your body with your favourite moisturizer.
Prepare your favourite meal even at the cost of spending a bit less time completing this homework, this task, or that project you hold dear. 🥗🌯🥞

Whatever you hold dear needs the best of you. To be the best of you. You need to take care of you. If you don't do it, who will? 💪🏾