Groovinthrugrief
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Dad 04/02/18
Mom 10/10/22
Come join my journey navigating grief with love, light and realness. 💛☀️
“Good Grief!” - women’s support group located in Moose Jaw, SK
Every 3rd Thursday of the month
07/04/2026
Grief changed my brain.
Some days I forget everything.
Some days I stare at a simple task and can’t seem to start it.
Some days even deciding what to eat feels like too much.
I’m not lazy.
I’m not unmotivated.
I’m grieving.
As an occupational therapist, I know our brains work differently under stress and loss.
As someone who’s lost both my parents, I know this isn’t just a theory. It’s something I’ve had to live.
If today feels heavy, make the task smaller. Still too heavy? Even smaller until it feels doable. ❤️🩹
Sometimes surviving doesn’t look like doing more. Sometimes it looks like asking less of yourself.
And sometimes, that’s how we keep going. ☀️💛
07/02/2026
just making sure 😉🫶🏼
07/02/2026
New month means new group, come talk about your people!! ☀️
Special thank you to for opening their space to us! 🧡✨
I was born into a world where you existed.
I thought I’d spend my life making memories with you. Instead, I spend it keeping your memory alive.
Telling your stories. Saying your name. Making sure the world never forgets.
Sometimes grief gives you a strange kind of perspective.
The future still scares me sometimes.
The unknown. The what-ifs. The things I can’t control.
But then I remember that I lost both of my parents before I turned 28.
I survived phone calls that changed everything.
I survived the days I didn’t think I could get through.
I survived becoming a mother without them here.
So when fear about the future creeps in, I remind myself:
I’ve already done hard things.
Not because I wanted to.
Because I had to.
And somehow, here I am surviving and some days— even thriving! 💖💛
06/09/2026
June Good Grief is coming up! 💛
Because grief was never meant to be carried alone.
A lot of caffeine and a little dark humour doesn’t hurt 💀😭
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