Itty Bitty Tendy Committee

Coming back from a concussion sucks. One day you feel great and the next you are completely exhausted. I’m just starting the return to play portion of my protocol and will hopefully be back to games in about a week. I’m taking the time to do it right.

Might be time for a new mask though. I’ll be using this she-ra themed beauty until the replacement for my Wonder Woman mask arrives and gets painted. Needs a new harness though the sty level on this white elastic one is 0/10. Thinking blue.

Part of a concussion is the mental health aspect. I have been eating my emotions and of course resting instead of exercising. I feel gross. My goal today is a 30 minute walk on the concourse at the local arena. It’ll give me a chance to start acclimating to the sounds of the arena.

CRHL winter 2023-24 set to begin! Go Gordon Bombay All-Stars!!! 🦆🌟💫🥅🏒

Trying to follow a nutrition plan can be tough, but one of my favourite recipes is no-sugar added jam. Really easy to make and a perfect sweet treat to add to my fridge.

Which ones are low carb?

Every now and then I find a gem of a recipe. This is a juicy, yet crispy chicken tender made from real chicken, spices, whey protein, lupin flour, oat fiber and the unsung hero baking powder. Sounds awful, but hands down the best homemade chicken fingers I’ve ever had.

Finally got some major life crap out of the way and now I can focus on my health again. I put weight back on, but have since lost 20 since the spring. I’m working one day at a time, 1 pound at a time. I’ve committed to walking 2.5 million steps from Sep 1, 2022 to Aug 31, 2023. But winter hockey is back and I’m excited.

So I’ve been struggling lately, but returned to a low carb life style. To lose weight? No. To be a size 2? No. Because I feel so much better not eating grains and sugar. Even with the Michel-Bob, this is still only 6 g of net carbs, which is just fine after 3.5 hours of hockey today.

Finally getting started. This popped up on my feed am going to try it lol. It’s a thigh slapper!

Tianyu Zhang ,BM, R.Ac, L.Ac., has been practicing tcm 37 ys on Instagram: "Do you want to lose weight? Try this exercise based on #traditionalchinesemedicine . #weightloss #weightlosscheck #exerciseforweightloss #foryou #acupressure... Tianyu Zhang ,BM, R.Ac, L.Ac., has been practicing tcm 37 ys shared a post on Instagram: "Do you want to lose weight? Try this exercise based on . ". Follow thei...

Time for physical and mental reset 😎