Cindy's Kindred Spirits
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"Healing is not about fixing what is broken—it's about remembering the wholeness that has always lived within you." Today, Cindy and Darren share a passion.
Cindy served in the Canadian Armed Forces as a Medic for 6 yrs, from 1989-1995. During this time, a couple of her notable achievements were a deployment to Croatia where she served with 2RCR for 6 months, and the earning of her parachute wings. Satisfied that she had achieved her military goals, Cindy retired from a promising career to marry her husband, Darren Little. Enrolled in the Canadian Armed Forces in 1988, Darren has served 26 yrs in the Canadian Army. Over the course of his career, he has served on numerous tours overseas and is retiring at the the rank of MWO after 17 years in Canada's most elite unit. Also satisfied with his very accomplished career, he will be retiring this yr to assist in the corporation that they have built over the last 6.5 yrs, "Health2Wealth". Both Cindy and Darren were certified fitness instructors. As a team, they ran outdoor kettlebell group training under Darren's company, "Iron Discipline". As well, Cindy owned and ran her own home based gym "Feel'n Fine" for over 3 years, where she turned her 15 yr career as a personal trainer into a higher calling. Cindy redefined herself as a global ambassador for health and wealth when she retired at age 40 to solely focus on helping others with their health and fitness goals through the promotion and use of health solutions. Their quest as they move into this next phase of their lives, is to help and to guide others on how they too can retire earlier, healthier and wealthier in the evolved economy.
09/14/2026
✨ Welcome to the Sound Sanctuary ✨
Darren and I are excited to finally open the doors and welcome you into a space we’ve created in our home for rest, connection and sound.
Each month, we plan to offer up to three Sound Bath Meditation experiences, with a maximum of 10 people per session.
For one hour, you’ll be invited to get comfortable, slow down and simply receive as you’re immersed in the sounds and vibrations of crystal singing bowls, Tibetan bowl, shamanic drum, tuning forks, chimes and other instruments.
No experience with meditation is needed. Just come as you are. 💛
🌿 Monthly Sound Baths
We’ll be offering up to three dates each month, giving you the opportunity to choose the one that works best for you.
🌿 Private Group Bookings
If you belong to an organization, workplace or community group—or simply have a group of 8–10 people who would like to experience a Sound Bath Meditation together—you’re welcome to arrange a private session here at our Sound Sanctuary.
We’re also looking forward to offering our first Sound Bath at a local retirement residence soon. While most of our sessions will take place here in our Sanctuary, there may occasionally be opportunities for us to bring the experience to special groups in the community.
The intention behind the Sound Sanctuary is simple: to create a peaceful space where people can step away from the noise of everyday life, calm the nervous system, reconnect with their breath and themselves, and experience the power of sound.
Darren and I would love to welcome you. 💛
📍 Kemptville area
✨ 1-hour Sound Bath Meditation
✨ Maximum 10 participants
✨ $40 per person
If you’d like to hear about upcoming dates or inquire about a private group experience here at the Sanctuary, send me a personal message. The link to view more info & to sign up will be in the comments.
Come as you are. Get comfortable. Breathe. And let the sound meet you there. ✨
05/29/2026
04/16/2026
Everything I bring into my healing space is intentional.
That’s why I chose to make my own candles using pure soy wax—so I know exactly what’s being burned and breathed in during meditation and one-on-one sessions.
Many candles are made with paraffin and synthetic fragrances, often without clear labeling. For me, this is about creating a cleaner, more aligned, and protected space for those who come through my doors.
03/30/2026
Something beautiful is taking shape ✨
Our new meditation & sound bath space is coming to life… and while it’s not fully complete yet, the energy in this room already feels grounded, peaceful, and deeply intentional.
Right now, the banner is up as a placeholder while I paint, refine, and bring in the final pieces to truly zen this space. What used to be a games room is transforming into something much more meaningful.
Here’s what will be offered inside this space:
✔️ Cacao ceremonies
✔️ Meditation classes
✔️ Sound baths with crystal bowls
✔️ Oracle card readings & Tarot
✔️ Tuning fork healing
✔️ Grounding modalities
✔️ Universal healing / Reiki
✔️ Crystal healing
✔️ Talk therapy & intuitive guidance
This is more than a room… it’s becoming a place to reconnect with yourself, release what no longer serves, and come back into balance.
Over the next little while:
🎨 Painting + calming the space visually
🧘♀️ Bringing in final furnishings + energy elements
🔔 Fine-tuning the sound + experience
🌿 Setting the tone for group and private sessions
Things are coming together… and I can feel what this space wants to become.
If you’re feeling called to be part of it when the doors open, stay close 🤍
More to come! Stay tuned. The Connection Conservatory upstairs has been open for a year already! Wow time flies! , , , ,
03/04/2026
Great thought as we experience the blood moon of March
03/02/2026
Hello March! I started my March with making a dream board activated by crystals & intention. It’s the best dream board I have ever made. I am at peace in my life. I am exactly where I am meant to be. I am! , , , ,
02/26/2026
I feel this, do you?
02/24/2026
Went to an event led by spiritual synergist Denise Frenette this past Sunday and it was refreshing to know abd a good reminder that I know who I am and where I am going!
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