Shelby Michelle Seegmiller

BONE BROTH

because synthetic nutrition should be phased out by slowing down and eating whole foods.

i still take vitamins and consume protein powders and buy pre-made nut milks, soups and a plethora of others packaged goods.

but the goal is to find more time for cooking, more time to grow veggies, more time to steep freshly picked herbs.

How long could we really live if we had this pace.

longevity is a sacred and earthly art form balanced with a divine connection to the cosmic. right?

Grow flowers
Grow veggies
Grow herbs
Grow trees
Grow S.C.O.B.Ys
Grow cultures
Grow strength
Grow flexibility
Grow peacefulness
Grow calm
Grow radiant
but most importantly do not forget to Grow Up
💛

take good care of yourself

left over salmon and fresh rice pasta topped with fresh homemade salsa.

I CANT WAIT until the majority of these salsa veggies are coming from our gardens. It won’t be long and then from there we aim to be consistent and forever gardeners.

here’s my unique and always changing salsa recipe. i measured nothing so feel free to do the same.

celery (do not dare omit, this adds depth)
onion
red pepper
cherry tomatoes
zucchini
h**p seeds
salt
lemon squeezy
cap full of apple cider vinegar

it’s always amazed me how the mind and the body are often conflicted.

Body needs movement to heal. Stretching, walking, breathing, lifting, twisting, carrying, holding, bending, loosening.

this, “i know but i don’t do”.

and the mind WILL DO (will convince) whatever it takes to get what it wants.

but you know because there is a higher mind.

move your body to align your spirit and connect mind and body, once again. be gentle and love the body in its current state. stay with it. and relatively consistent

my new favourite is balancing yoga with gardening and frequent hikes.

🧡

In his book “Breath” James Nestor mentions that breathing is the missing link to health.
Typically our mainstream health care doesn’t incorporate breath work into their healing modalities.

But the practices are ancient.

The healing is profound.

And the lungs deserve preservation.

Learn Qi Gong breathing online. Private or group classes available.

Message me for details.

💜 kali

Keep it Simple Sweetie.

Eating healthy doesn’t have to be complicated. I made this lunch in 15 minutes very spontaneously one day and it became a new favourite.

Soba noodle with steamed broccoli, kale and celery. Topped with h**p seeds, tamari, coconut aminos and a dash of sesame oil.
The next day I added a cutlet of warmed chicken breast from dinner the night before.



🥬 💛💓💛 🥦 💛💓💛 🥬

Dear friends and family,

As you may know I work in an amazing health and fitness facility downtown Parry Sound called

Due to COVID protocols we’ve had to close our doors to the fitness/yoga/qigong studio BUT our classes remain active... on Zoom.

The beauty of this is, even if you are not local, you may check us out online, attend a class, do a drop in and from afar support a small business.

Feel free to message me for details on how you can sign up for a class
Qi Gong
Yoga
Bootcamp
Step
B***y camp
HIIT
B***ycore
Hard “core”
All live and interactive.

And if you purchase a membership you’ll get access to our online class resources.

Be well loves ✨💛

The 3 friends of winter

🌲 The pine
🌸 The cherry blossom
& The bamboo

Be a Brilliant Survivor

Like the Pine stay calm, relaxed and unruffled by circumstance. Cultivate good humour and stay grounded during small hiccups and major adversity.

Like the Cherry Blossom cultivate the ability to bloom in the midst of misfortune and keep an attitude of forbearance.

Like the Bamboo remain soft and supple yet strong and hardy. Adapt to circumstances and never be hurt by adverse conditions. Stay resilient and introduce goodwill into every situation.

Profound and useful 💛

- from a book on Chinese Wisdom by Lillian Too

My dear friends,
Please know that I am open here at JF fitness and therapy.
If you need yoga or qigong we can meet online. We have set days and times which pushes you to show up with others.

For your health I offer natural support with Acupuncture, relaxation massage, cupping, and more.

These modalities combined with movement and a healthy diet (which I can also support you with - food energetics!) are KNOWN TO SUPPORT YOUR IMMUNE SYSTEM.

My breathing exercises may strengthen your lungs and your wei Qi.

Acupuncture is a regulated health profession under the province of Ontario and the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

We are supported in keeping you safe and are following specific guidelines to protect you from COVID-19.

💛

A perfect gift for Christmas! A relaxing experience for yourself.

Enhance your beauty, naturally.

Positive effects of the treatment:
Increased and improved lymphatic drainage

Increased micro-circulation in the skin

Reduced puffiness and inflammation

Flattens out and reduces the appearance of wrinkles.