Nutrition4lifejuiceplus

dely known antioxidant compounds, including polyphenols, flavonoids. It also includes the carotenoids beta-cryptoxanthin and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here:
Apple: Pectin along with a variety of polyphenols and other antioxidants
Acerola Cherry: Vitamin C and anthocyanadins
Cranberry: Flavonoid and phenolic antioxidants
Orange: Vitamin C, folate, and several carotenoids including beta-carotene and beta-cyptoxanthin
Papaya: Vitamin C, potassium, and several carotenoids including beta-carotene and beta-cryptoxanthin
Peach: Vitamin C and several carotenoids
Pineapple: Vitamin C and bromelain
Tomato: Vitamin C, polyphenols, and several carotenoids including lycopene
Oat Bran: Dietary fiber, vitamin E, several B vitamins and minerals
Beet: Folate, iron and calcium
Broccoli: Folate, vitamin C, and several carotenoids including beta-carotene, lutein, and zeaxanthin and glucosinolates
Cabbage: Vitamin C, folate and glucosinolates
Carrot: Several carotenoids including beta-carotene, along with vitamin E
Kale: Vitamin C, folate, magnesium, and several carotenoids including beta carotene, lutein and zeaxanthin
Parsley: Vitamin C, folate, several carotenoids and flavonols
Spinach: Folate, vitamin C, vitamin E, several carotenoids, iron and calcium
Brown Rice Bran: Dietary fiber, several B vitamins and minerals