Mack’s Health Map

Now offering Upper Body RAPID — Lower Body June 2026✨

If you’ve been dealing with stubborn pain, tension, or movement restriction, RAPID may be a great fit for you.

This treatment is:
• movement-based
• clothed
• lotion-free
• focused on pain + restriction

It’s a more targeted approach designed to help your body move and feel better.

If you’re curious whether RAPID is right for you, send me a message or book in 🤍

Go enter our amazing giveaway for a nice holiday treat 🥰🎄

🎄 Spread the Christmas Cheer with New Wings Bookkeeping! 🎄

This holiday season, we’re teaming up with some of our favorite small businesses to celebrate the season of giving—and YOU could be the lucky winner! As a small business ourselves, we understand how important it is to support each other, especially when starting out. We’ve been blessed with love and support on our journey, and now it’s time to pay it forward!

Here’s how you can join the fun:

✨ How to Enter — Like, Tag, Share & Follow ✨

1. Like this post ❤️
2. Follow all four accounts:
• New Wings Bookkeeping Ltd
• Farmhouse Kreations
• Mack’s Health Map
• Sherry Marie
3. Tag a friend in the comments (each tag = 1 entry!)
4. Share to your story for 3 bonus entries 🎁

Thank you for supporting local! 🙌

The Prizes:

We’ve teamed up with some amazing businesses to bring you awesome giveaways that we can’t wait to share with you! 🎁

• Bottle of Baileys, bottle of Bumboo Rum, backyard golf game, golf tees, golf balls, Golf Towel, $75 GC to Home Depot, $100 GC to Hash Forno, $100 GC to Blowers & Grafton, $50 GC to Crumble Cookie, movie passes for 2, VALUED AT $600 provided by New Wings Bookkeeping Ltd

• 2 custom-made drinking glasses, 2 custom-made coffee cups, 2 custom-made wine glasses, 3 custom-made tea towels, PRIZE VALUED AT $130 provided by Farmhouse Kreations

• One hour massage and a recovery kit valued at $250 provided by Mack’s Health Map

• First Edition autographed copy of “Always Been You”, bottle of wine, custom tote bag, bookmark & stickers, PRIZE VALUED AT $60 provided by Sherry Marie

When Will the Draws Take Place?

The giveaway will close on December 26, 2025, with the draw being made on December 31, 2025, to kick start your new year 🤩

📌 Rules & Guidelines
• Open to residents of Alberta and must come to central Alberta to claim the prize
• Must be 18+ to enter
• Giveaway runs from December 7, 2025 to December 28, 2025
• This giveaway is not sponsored or affiliated with Instagram or Facebook

Good luck & Happy Holidays! 🎄✨
Bonus entry if you tell us which prize you are most excited for? 🎁

🤩 Book in Today 🤩
Whether you’re recovering from injury, dealing with chronic pain, or looking to improve your overall mobility, this integrated treatment helps navigate that for YOU!

Not feeling your best self?
A therapeutic massage blends Swedish, Myofascial Release, Trigger Point Therapy, and more to melt away tension and bring real relief. Deeper pressure, minimal discomfort—perfect for injury recovery or everyday stress! 💆‍♂️✨

Get booked in today 🤩🤩 But did you know…

Cupping applies suction to the body which creates stretching while stimulating blood and lymph circulation to the underlying tissues. Cupping draws out old blood, cellular debris and other wastes leaving behind colored marks. Marks from the cups typically last from 7-10 days. People have stated that cupping feels like a strong pinch, itch or sunburn. This pain typically resolves quickly after 1-2 minutes.

Let me introduce myself!
 
My name is Mackenzie Read, I was born and raised in Central Alberta and moved to Lethbridge to pursue my post secondary education in Massage Therapy. After graduating from Lethbridge College in 2022 as a Registered Massage Therapist (RMT) I moved back home and slowly started to transition into the health and wellness world. I am a huge people person and can talk about everything and anything to just about anyone! It is truly my favourite pastime, along with helping people anyway I can!
 
Which brings us to my why…
 
I originally decided to get into the health and wellness industry to better understand how I can help my own body feel free and unrestricted from various injuries and daily pains. Through that I have developed a deep passion in helping my family, friends and client’s bodies feel better on a day to day and long term basis. I thoroughly enjoy getting to know someone’s life demands, stressors and even wins as it all plays a huge role into your physical health and success. I strive to help to improve each client’s health & wellness, by taking a therapeutic approach ensuring that the service I provide is for my client’s overall benefit. Along with my RMT, I am currently taking a Personal Fitness Training Diploma with an expected completion of early July 2024. Upon completion I plan to incorporate both practices to elevate my treatments and help accomplish my clients goals more effectively.
 
Whether it’s an annoying pain, a day-to-day restriction, an old injury you’ve pushed to the side or even a one-time fix. I strive to help make those annoying discomforts fade away. I believe there is not a “one thing fixes all” approach, everything is connected and every professional and modality pushes those pieces together into a bigger picture! As I continue to build my own knowledge, I hope to continue to help others live a pain free, or close to, life!
 
I look forward to one day meeting you and build a therapeutic plan to align with your specific goals!