Free Fitness
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Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.
Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you
09/23/2026
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43 Minute HEAVY Full Body Strength | 6 Reps x 4 Sets 43 Minute HEAVY Full Body Strength | 6 Reps x 4 Sets - We are train...
09/22/2026
09/20/2026
Today's strength workout on YouTube. Go find Penny Barnshaw Garage Fitness Girl 💪 35 Minute Standing Knee Friendly Strength & Cardio Workout 💪
09/18/2026
Facebook wants me to pay to share YouTube links now, but that kind of goes against the whole "Free Fitness" theme, so I posted screenshots of the channel and spin video I just did. This one was fun and takes you back 🎶 🚲 at Power Zone Athletics with Spin with Vee
09/18/2026
30 Minute No Repeat Full Body and Abs PAP Strength Training with Kaleigh Cohen Fitness at Power Zone Athletics 💪
30 min. NO REPEAT Full Body and Abs PAP Strength Training Get your monthly plan & early access here: https://buymeacoffee.com...
09/18/2026
I signed up for a Women's Kick Fit class for the next 6 Thursdays with Grounded Wellness . My first class tonight was so much fun and a great cardio workout 🥵! I can't wait until next Thursday!
So my Thursday posts will not be "Free Fitness", but my challenge to you is to go try the thing you've been wanting to try.
Take that first step and just do it!
If it's a class, make the call, go online, sign yourself up!
Maybe it's a skate, or swim, or walking the track at your local sportsplex.
The hardest part is always showing up.
Once you're there, the rest takes care of itself.
You got this 🥊
09/15/2026
30 Minute Light Weights, High Volume | Beginner Workout 30 Minute Light Weights, High Volume | Beginner Workout - Welcome b...
09/15/2026
The Incredible Journey walk tonight with 2 dogs and a kitten 🐕 🐕🦺 🐈 (and lots of cows of course).
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