Your Life. Your Way.

Many people practice 'Spring cleaning'- home and body. However, we need to remember to always be consuming enough so our bodies don't enter starvation mode. Here are a few signs that indicate that you may not be eating enough:

http://blog.myfitnesspal.com/4-signs-youre-eating-little-trying-lose-weight/?bb=disable

4 Signs You’re Eating Too Little When Trying to Lose Weight | MyFitnessPal If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too ...

These look delicious!!
http://www.delish.com/cooking/recipe-ideas/videos/a48312/cauliflower-nachos/

These Low-Carb Cauliflower Nachos Taste Like Cheat-Day Food It's basically a salad...with lots and lots of cheese.

Great info!💪
http://blog.myfitnesspal.com/4-reasons-cardio-addiction-wont-help-lose-weight/?bb=disable

4 Reasons a Cardio Addiction Won’t Help You Lose Weight - Hello Healthy Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. Do you usually spend your gym time bopping up and down on the treadmill or elliptical? Then you need to torch these four all-too-common cardio myths ASAP: 1. Cardio is...

Don't forget to eat the beet greens (yummy)!!
http://ow.ly/4nrrzp

If I told you there is a no-compromise nutritional system that:
- boosts energy without harsh stimulants
- speeds up recovery time
- enhances mental endurance and clarity
- balances the appetite
- protects cells
- improves immune function
- natural and clean nutrition
- with no periods of strict dieting and dehydration leading up to shows…
AND is perfect for ALL athletes…
Who would be interested in learning more?

All about building muscle.

How Much Muscle Can You Build? - Team Isagenix We often hear some bold claims about how much muscle people are able to build in a short period of time. Those who are new to weight training are often confused about what to expect in terms of building muscle. … Continue reading →

Love sandwiches but don't always enjoy the bread (or your body doesn't 'enjoy' the bread)? Here are some great sandwich ideas:

http://wisemindhealthybody.com/ad1/9-amazing-bread-sandwich-ideas/

9 Amazing "No-Bread" Sandwich Ideas Many people avoid bread for all kinds of reasons. Some just want less carbs while others need to avoid gluten. Well, here's the good news-- You can have your sandwich and eat it too!

Delicious summer salad. 😊

http://www.gimmesomeoven.com/avocado-strawberry-spinach-salad-with-poppyseed-dressing/

Avocado Strawberry Spinach Salad with Poppyseed Vinaigrette Recipe Delicious avocados and strawberries combine in this easy fresh spinach salad with a yummy poppyseed vinaigrette from Gimme Some Oven.

This is a great tool!
It contains 3 different, 25-30 min. workouts that can be done at home (low, medium or high impact). 💪

http://isabodychallenge.com/isabodyfitness.html

Isabody Challenge - Fitness Program and Workout Videos - Isabodychallenge.com IsaBodyFitness: You Choose Your Workout. We Cheer You On.