Cheryl Kish Yoga

✨ Private Yoga Sessions with Cheryl Kish Yoga ✨

Yoga doesn't have to happen in a crowded class to be meaningful.

Private sessions offer a personalized experience designed around your goals, your body, and your schedule. Whether you're new to yoga, returning after injury, managing stress, building strength and mobility, or simply looking for dedicated time to reconnect with yourself, private sessions create space for exactly what you need.

🏡 I can come to you in the comfort of your own home

OR

🧘‍♀️ You can come to me at:
• My cozy home studio
• Downtown studio space (1-hour minimum booking)

Private sessions may include:
✔ Personalized yoga practices
✔ Breathwork and mindfulness
✔ Gentle movement and mobility work
✔ Restorative and yin yoga
✔ Adaptive and trauma-informed approaches

Your practice. Your pace. Your space.

📧 [email protected]
📱 Cheryl Kish Yoga

Have you ever wished your yoga practice could be tailored specifically to you?

Private yoga sessions offer a supportive one-on-one experience designed around your unique needs, goals, and lifestyle. Whether you're completely new to yoga, looking for a gentler approach, recovering from injury, managing stress, or wanting to deepen an existing practice, private sessions provide personalized guidance every step of the way.

I offer flexible options:

🏡 I can travel to your home

🧘 Or you can join me at my home studio or a downtown studio location (1-hour minimum booking for downtown sessions)

Together we can create a practice that supports:
• Mobility and flexibility
• Strength and balance
• Stress reduction
• Mindfulness and breath awareness
• Restorative rest and recovery
• Confidence on and off the mat

All levels are welcome, and sessions are adapted to meet you where you are.

If you've been curious about private yoga or would like to discuss what a session might look like for you, I'd love to connect.

📧 [email protected]
📷

Move. Breathe. Be. ✨

🌿 Yin Yoga at Blackstrap Provincial Park 🌿

Join me for an afternoon of deep rest, gentle stretching, and connection with nature.

🗓 Sunday, August 30
🕐 1:00 PM – 3:00 PM
📍 Mountain View Day Use Area, Blackstrap Provincial Park
💲 $40 per person

Yin Yoga invites you to slow down, soften, and settle into longer-held postures that support flexibility, mobility, and relaxation. Surrounded by the beauty of the prairie landscape, we'll take time to pause, breathe, and reconnect with ourselves.

Please bring:
✨ A yoga mat
✨ A blanket or pillow for comfort
✨ Water
✨ Layers for the weather

Space is limited. Message me to reserve your spot.

🍃Yin Yoga at Blackstrap Provincial Park🍃

Slow down, soften, and settle into the rhythm of nature.

Join me for a special 2-hour Yin Yoga practice overlooking the beautiful waters of Blackstrap Provincial Park. This extended session is designed to help you release tension, improve mobility, calm the nervous system, and create space for deep rest and reflection.

📅 Sunday, August 30
⏰ 1:00 PM – 3:00 PM
📍 Mountain View Day Use Area, Blackstrap Provincial Park
💲 $40 per person

This practice is suitable for all experience levels. Yin Yoga invites us to move slowly, hold postures longer, and cultivate patience, presence, and ease.

✨ Please bring:
• Yoga mat
• Blanket or extra layers
• Water bottle
• Sunscreen and bug spray if desired

Space is limited. Pre-registration is recommended.

Come spend an afternoon resting deeply, breathing fully, and reconnecting with yourself in one of Saskatchewan's most beautiful outdoor settings.

🍃🧘‍♀️🌿

Amazing beach day with the kids today. No one came to yoga and that is ok.

Tomorrow is Resonating in Rest and there are a few spots available if anyone wants to join Play Studio Saskatoon 1pm.

I will be at Blackstrap Provincial Park's Mountain View this weekend. You are invited to join me at 9:30 AM for a session of hatha yoga. The drop-in fee is $28. This event offers an excellent opportunity to combine yoga with the chance to enjoy the lake and create lasting memories.

Dm to join.

Some feedback from one of today's classes:

Cheryl's Yoga Class

This was truly a special yoga class, completely different from what we expected and had experienced before.

Children imitated animals in the class. For example, butterflies flapped their wings, frogs used their tongues to catch food, eagles flew, etc.; children were able to imitate and feel animal behavior, and the body coordination, breathing rhythms, and muscle control that support this behavior.

Children imitated static postures in the class. For example, a tree, an airplane flying, and a tortoise in a crouching position, etc.; children tried to control all their muscles to achieve the postures.

Children were allowed to return to infancy in the class. For example, kicking their legs and crying, flailing their arms and legs, sucking their thumbs, drinking milk from a bottle, etc.; children freely released themselves and returned to their primal selves.

We believe Cheryl's yoga class design philosophy is more suitable for children. She added many elements that children are interested in. She extracted elements from nature, guiding children to have the opportunity to feel the pure rhythm of nature. Children were allowed to use all their sensory systems to release themselves, relieve stress, and reconnect with nature.

Thank you Cheryl for bringing joy to the children!

Join me for public yogasana sessions during the week. Find me at my favorite boutique style studio on Sundays Play Studio Saskatoon and Mondays Motion Fitness Saskatoon Brighton to feel the heat.

Stay tuned to find out availability for private sessions. Summer schedule is in full swing. Reminders I am on holidays starting July 16th!

Today I will be headed out to one of the Elmwood Residences for a our first session together. Chair Yoga is an accessible class for all - remember if there is more than one way to make soup there is more than one path to practice yoga.

Go beyond the mat, and see what lies beyond your asana practice. Do you follow the path of a Karma Yogi, Bhatki Yogi, or still yet one of the other philosophical paths of the yogi?

Wanna practice together? Dm or comment to find out how.

Summer is a time to change things up!

Play Studio offers Workshops & Classes that fit your Saskatchewan summer plans :)

Check our our website www.myplaystudio.com or send us a DM for more details.

See you on the mat!