Janelle The Mama Coach- RN, MSCP

HRT is one of the most misunderstood topics in perimenopause + menopause.

And I get it — there is SO much conflicting information online.

Here’s what I want women to know:

✔ Hormone levels fluctuate in perimenopause
✔ Testing doesn’t always tell the full story
✔ Decisions should be based on your symptoms, health history, and goals
✔ And importantly… HRT isn’t the answer for everyone.

Optimal health looks different for every woman.
Sometimes lifestyle support is the foundation.

And sometimes?
HRT is the missing piece of the puzzle.

✨ If you’re craving deeper support, real education, and a space to feel grounded again…
The Regulated Woman Retreat is coming up soon.

A weekend designed for women navigating perimenopause + menopause — with education, nervous system regulation, and honest conversations you don’t get in a 7-minute appointment. Join myself & at for a day of learning & connection. February 28, 2026.

Spots are limited.
janelle.themamacoach.com/the-regulated-woman-retreat/ to learn more (or DM me)

A retreat designed for women in midlife — grounded, supportive, and restorative.

The Regulated Woman is a one-day experience focused on hormone health, nervous system regulation, and connection during perimenopause and menopause.

Hosted at Crooked River Retreat, with the option to book a cabin and turn the weekend into a peaceful mini-getaway.
Amanda Stephens, RN, HN will also be offering a workshop at the retreat the evening before.

For lunch, participants are welcome to pre-order a grazing box from Eazy Eats or bring their own lunch.

📅 February 28, 2026
📍 Crooked River Retreat

Learn more at the link in bio

From my family to yours—Merry Christmas and Happy New Year 🤍

As I reflect on 2025, I feel incredibly grateful for the women who have trusted me with their stories, their health journeys, and their courage to ask for more support in midlife. This year was one of meaningful growth, deep conversations, and powerful connection.

I’ll be available in a limited capacity over the holidays, and I’m so looking forward to continuing to support women in 2026 with education, clarity, and compassionate care.

Thank you for being here, for sharing, for learning, and for supporting this work. I can’t wait to see what the next year holds ✨

Wishing you a peaceful holiday season and a grounded, supported start to the new year.

✨Women in midlife deserve support, clarity, and a space to reconnect with who they are becoming. ✨

We created The Regulated Woman Retreat for women navigating perimenopause or menopause who want to understand their hormones, regulate their nervous system, and feel more grounded in this season of life.

This one-day retreat is designed to help you slow down, reconnect with yourself, and feel supported through meaningful conversation, gentle movement, and evidence-informed education.

Together we’ll explore:
• Nervous system regulation
• Stress + hormone connections
• Movement + mindfulness
• Honest, compassionate conversation

📅 February 28, 2026 | 10:00–4:30
📍 Crooked River Retreat | Outlook, SK

Spots are limited — reserve yours today:
janelle.themamacoach.com
amasomawellness.ca

Ever notice how one holiday drink now comes with hot flashes, jitters, or a 3am wake-up?

Some studies have shown that estrogen can stimulate the release of histamine — and alcohol both contains histamine and slows the body’s ability to clear it. During perimenopause, fluctuating hormones may amplify that effect.

The result for some women?
🔥 Flushing
😴 Poor sleep
💓 Racing heart
😵‍💫 Next-day anxiety

This isn’t about willpower — it’s physiology. And it doesn’t mean you can’t enjoy the holidays. It simply means your body works a little differently right now.

If you’re navigating sleep disruption, hot flashes, or anxiety in midlife, my Education & Strategy Session is a supportive first step.

💗 You’re not broken — you’re in transition.

✨ Now Booking in Kindersley! ✨

I’m so excited to share that I am now offering in-person Women’s Health and Maternal Child appointments in partnership with Pathway to Wellness.

Whether you’re navigating perimenopause, preparing for birth, needing feeding or sleep support, or looking for guidance with potty training or newborn care — I’m here to provide compassionate, evidence-based care for you and your family. 💕

📅 Upcoming Appointment Dates:
• December 19
• January 8
• January 23

📍 Location: WCEC – P2W Yoga Room (upstairs on the walking track)

This is a wonderful opportunity to access personalized support without leaving your community. As a Registered Nurse, Menopause Society Certified Practitioner, & Certified Breastfeeding Specialist, my goal is to make care approachable, tailored, and rooted in what truly works. 🌿

👉 Book your appointment: www.janelle.themamacoach.com

So grateful to partner with Pathway to Wellness to bring these services to families in the Kindersley area.

I love hearing when the small, weekly goals we set together make a real difference.

If you’re navigating perimenopause or menopause symptoms, I offer two levels of support—my Strategy & Education Session or my Total Support Package—so you can choose what fits your needs.

You’re not alone in this. 💛

💤Trouble with sleep?

You’re not alone — and it’s one of the most overlooked symptoms of the perimenopause transition.

As estrogen and progesterone shift, many women start experiencing:

• Difficulty falling asleep
• 3–5am wake-ups
• Night sweats
• Feeling “tired but wired”
• Never waking up rested

These changes aren’t “just getting older.”
They’re hormonal — and understanding the why behind them is empowering.

While my upcoming Menopause Myths Workshop on Thursday won’t focus just specifically on sleep, we will be talking about big misconceptions that leave women feeling confused, dismissed, or unsupported during this transition — including symptoms like this that so many women are told are “normal” and nothing can be done about.

If you’ve been wondering whether what you’re experiencing is part of perimenopause (or if you’re just ready to feel like yourself again), come join me.

✨ Thursday at 7pm CST
✨ Virtual on Google Meet
✨ $55 per person

Sign up here: janelle.themamacoach.com/classes

You’ll leave with clarity, confidence, and practical next steps.a

Hot flashes, mood swings, brain fog… or just feeling off lately?
You’re not alone — and it might be perimenopause!

Join Janelle Turk, RN, MSCP and Haley LaPointe, BSW, RSW(SK) for a virtual workshop on Navigating Peri/Menopause & Mental Health.

We’ll talk about what’s really happening with your hormones, how this stage impacts mental health, and practical ways to feel better.

📅 Nov 20 • 7 PM CST • Google Meet • $55

Tell your friends 💕

Visit Janelle’s Website to Sign up: janelle.themamacoach.com/classes

✨Did you know?

As women go through perimenopause and menopause, things like hot flashes, sweating more, and hormonal shifts can mean more than just mood changes — they can mean your body odor might change too.

When estrogen drops and the balance shifts, your body may sweat differently, the bacteria on your skin may behave differently, and you may even perceive smells differently. It’s totally real, and you’re NOT imagining it.

Here are 3 quick ways to stay fresh and confident:

Wear breathable fabrics and change after a hot flash.

Use a quality antiperspirant + shower when needed.

Hydrate well, manage stress, and be mindful of triggers like spicy food, caffeine, or alcohol.

If you’re noticing odor changes that are bothering you — and especially if they come with other symptoms — talk to your health care provider. You deserve to feel comfortable and confident.

Want to learn more about perimenopause & menopause? Join us Nov 20 for our Peri/Menopause workshop where we will talk about common myths & misconceptions & how women’s Mental health can be affected at this stage in life. Link is in the bio- or message me!