Rest & Refresh Massage Therapy
I am a fully qualified RMT, operating from a home business fully licensed by the city of Spruce Grove
05/08/2026
✨️✨️NEW PRODUCT ALERT✨️✨️What a great day for a RMTpro facial!! The original options for masques are still available but I have now have the Acai firm masque and Citrus & Kale Potent C& E Masque along with a variety of new moisturizers; Acai firm skin, coconut age correction, clear skin probiotic and bright skin!
05/04/2026
02/25/2026
Sometime you just need to relax!!
02/12/2026
Thought this was funny, I have several clients who have made self care their focus for 2026, so we make sure at the end of each appointment that they book their next appointment. Some clients have their appointments booked for months ahead.
02/11/2026
Another week, another Wednesday evening set up. Fully booked tonight and all clients have opted for hot stones, whether it's the add on available or a full body treatment! It's may be a little cold outside, buts it's gona be hot in here!!
Just a little update for all my wonder clients. My separate side door entrance is now in full operation. I have added a reminder to booking emails and reminder emails & texts. Thanks to everyone for their continued support of my small business. 😃
02/05/2026
Some days jumping on the A.I band wagon is fun!
Some days I do feel like a super hero. 😃🤣
02/03/2026
POST ACCIDENT NECK PAIN?
Car accidents don’t just shake the car.
They shake the body and nervous system too.
If your neck feels tight, your shoulders ache, or headaches have started since your accident — that’s your body asking for support.
Massage therapy can be part of your recovery plan by helping to:
✔ Reduce inflammation
✔ Ease muscle tension
✔ Improve mobility
✔ Support tissue healing
✔ Lower stress and nervous system overload
Healing takes time. The right treatment helps.
Massage therapy supports recovery but does not replace medical care. Always follow your doctor’s or healthcare provider’s guidance after an accident.
02/02/2026
People always wonder how many stones are used for a hot stone massage. Well this was today's 60min hot stone massage with a total of 31 stones used, different shapes and different sizes to fit different muscles.
02/02/2026
It's another hot stones day. What a great way to melt those tough muscles.
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Spruce Grove, AB
T7X0C9