Full Circle Vitality

✨ Natasha has openings this week! ✨

After 10 months of a full schedule and an ongoing waitlist, Natasha’s online booking is finally showing available appointment times again.

If you’ve been hoping to get in with Natasha, RMT, CLT for relief from tension, stress, or chronic tightness, now is the perfect time to book while spots are open.

Book your appointment here: https://fullcirclev.square.site/s/appointments

The First Online Lymphatic Drainage Class date is set!

Wednesday March 11 at 4:30pm 🎉.

Benefits of lymphatic drainage:

1. Activated fluid circulation. Helps to “reroute” stagnant fluid in skin, mucosa, muscles, joints etc.

2. Drains toxins, macromolecules (proteins: helping reabsorption of edema) and fat. Helps with recovery.

3. Stimulate the Immune System. Utilized for preventative action. Techniques have been found to help with chronic and subacute inflammatory processes: chronic fatigue, autoimmune disease, arthritis, bronchitis, sinusitis, tonsillitis, laryngitis, acne, eczema etc.

4. Stimulate the parasympathetic nervous system reducing the “fight or flight” response. This can be very therapeutic in dealing with stress, depression and sleeping disorders.

5. To reduce pain.

6. To reduce muscle spasms (smooth and skeletal muscles), constipation etc.

$25 etransfer to [email protected] to register!
The price will be increasing for future sessions 📣

I am incorporating 1 piece of dark chocolate daily into my diet:

Dark chocolate (70%+ cocoa) is a nutrient-dense superfood packed with antioxidants (flavonoids, polyphenols) that improve heart health, lower blood pressure, and enhance brain function.

Consuming 1–2 ounces daily can boost mood, reduce inflammation, and provide essential minerals like iron, magnesium, and copper.

Key Health Benefits of Dark Chocolate:

Heart Health & Blood Pressure: Flavonoids promote nitric oxide production, which relaxes blood vessels, improves blood flow, and lowers blood pressure.

High Antioxidant Content: It contains more antioxidants than many "superfoods" combating free radicals that cause cellular damage and aging.

Brain Function & Mood: Improves cognitive function, increases blood flow to the brain, and boosts serotonin/endorphin levels, which reduces stress.

Nutrient-Rich: Provides essential minerals including iron, magnesium, copper, and manganese.

Improved Cholesterol: May help increase HDL (good cholesterol) and reduce LDL (bad cholesterol).

Blood Sugar Management: Contains less sugar than milk chocolate and may increase insulin sensitivity.

Tips for Maximum Benefit:
Choose 70% or higher: Higher cocoa percentages mean more flavanols and less sugar.

Moderate Consumption: Due to high calorie and fat content, 1–2 ounces (about 30-60 grams) per day is recommended.

✨ We have openings this week! ✨

We’re here to help you feel your best — whether you’re managing tension, recovering from activity, or simply needing time to reset.

Benefits of massage therapy include:
✔️ Reduced stress and anxiety
✔️ Relief from muscle tension and chronic pain
✔️ Improved circulation
✔️ Better sleep quality
✔️ Support for injury recovery
✔️ Headache and migraine relief
Taking care of your body isn’t a luxury — it’s part of staying well. We’d love to welcome you in.

✅ Direct billing available
📅 Book your appointment here:

fullcirclev.square.site

⭐️ Review from H.R. ⭐️

Book online: https://fullcirclev.square.site/s/appointments

🌟 Big Congratulations to Penny! 🌟

Did you know Penny, RMT was chosen from her entire class to receive the Merit Award? 👏

A graduate of the Alberta College of Massage, Penny earned this recognition for her dedication, exceptional skill, and genuine excellence in care. 💆‍♀️✨

And if that’s not proof enough—just the other week, a client was so impressed they insisted on giving her a significant tip to show their appreciation. That kind of gratitude says it all!

👉 Give Penny a try and experience award-winning care for yourself!

Online booking link:

fullcirclev.square.site

Cooking is so silly.

Vitamin C is an essential nutrient (aka we need to get it from our diet). 🍓
It’s found only in fruits and veggies and is most abundant in fresh, uncooked foods.

Three important functions of Vitamin C:
1) formation and maintenance of collagen, the basics of connective tissue.
2) help wounds heal.
3) maintain healthy blood vessels.

…Clearly Natasha (Certified in Holistic Nutrition) is diving back into her nutrition books again 📚🤓

💆‍♀️ We have openings this week!

✅ Direct billing is available.

Book now: https://fullcirclev.square.site/s/appointments

RELAXATION MASSAGE BENEFITS

Meet Penny, RMT

Penny is a Registered Massage Therapist who is deeply passionate about supporting people in achieving optimal health and well-being—especially as the body faces new challenges with age. Her approach is grounded in the belief that healing is most effective when both body and mind are cared for.

Known for her intuitive touch, Penny blends skilled technique with a calm, attentive presence to create treatments that promote deep relaxation, pain relief, and overall balance. Clients appreciate her ability to listen, connect, and create a safe, grounding environment where the body can fully unwind and restore.

Penny utilizes techniques in relaxation and therapeutic massage, helping clients manage stress, reduce tension and discomfort, and improve their overall quality of life. Her treatments are professional yet nurturing, offering both physical relief and a sense of ease.

She completed her Registered Massage Therapy training at the Alberta College of Massage and is committed to ongoing professional development. Penny plans to expand her skill set with additional training in Manual Lymphatic Drainage and Prenatal Massage to better serve her clients’ evolving needs.

Originally from Saskatchewan, Penny has called Sylvan Lake home for the past four years. Outside of the treatment room, she enjoys time in the mountains, connecting with family and friends, and cherishing moments with her grandchildren.

Penny is currently accepting new clients and looks forward to supporting you on your wellness journey.

Book with her at this link: https://fullcirclev.square.site/s/appointments