CTS Online Personal Training System

CTS Online Personal Training System

Share

Cena Training System is an online training system that will help you to develop mentally and physically. all levels are welcome.

It offers you a variety of workouts, such as bodybuilding, powerlifting, strength and conditioning, and functional training.

Photos from CTS Online Personal Training System's post 08/26/2026

Check out the schedule and classes 5 weeks plans

08/25/2026

🦏 AJAX — READY TO GET STRONGER?

Try RHINO FITNESS FREE FOR 3 DAYS.

This isn’t a gym where you walk in and have no idea what to do.

We train together. We coach you. We push you.

🔥 Strength Training
🔥 Hybrid / HYROX Training
🔥 Olympic Weightlifting
🔥 StrongFit
🔥 Open Gym

ALL FITNESS LEVELS WELCOME.

Beginner? We’ll teach you.

Experienced? We’ll challenge you.

Competitive athlete? We’ll push your performance.

📍 785 Westney Rd S, Ajax, ON L1S 7G1

🎟️ CLAIM YOUR 3-DAY FREE TRIAL

🦏 TRAIN WITH PURPOSE. BUILD REAL STRENGTH.

08/21/2026

Thank you for joining the Upper Body Strength guys.
Can’t wait to see you all on Monday 9:30am for the low body. Feel free to book.

08/19/2026

🦏 RHINO FITNESS OPEN HOUSE WORKOUT

🔥 COME TRAIN WITH US — FOR FREE!

📅 FRIDAY
⏰ 9:30 AM – 10:30 AM
💪 FREE OPEN HOUSE WORKOUT

Come experience what Rhino Fitness is all about!

ALL FITNESS LEVELS ARE WELCOME.
Beginners • Experienced • Competitive Athletes

⚡ POWER
💪 UPPER BODY STRENGTH
🔥 GET A REAL PUMP WITH US
🦏 RHINO COMMUNITY

Come ready to lift, work, and have fun. Get a great upper-body workout and experience the energy of the Rhino community.

FREE TO JOIN — LIMITED SPOTS AVAILABLE

📲 Please book online to reserve your spot

COME AS YOU ARE. LEAVE STRONGER.

AjaxFitness

08/18/2026

Thanks everyone for joining the Open House Work Out. I can’t wait to share more with you

08/15/2026

🔒 LOCK IN NOW. TORONTO HYROX IS COMING.
If you’re serious about getting ready for HYROX Toronto, it’s time to train with purpose.

Our RHINO HYBRID CLASS combines:
🔥 Strength Training
🔥 Heavy Conditioning
🔥 Running
🔥 SkiErg & Rowing
🔥 Functional Fitness
🔥 One full hour of consistent movement
We train you to lift when tired, move when tired, and keep pushing when your body wants to stop.
HYROX isn’t just about being strong.
It isn’t just about cardio.

You need strength + endurance + engine + mental toughness.
That’s exactly what Rhino Hybrid is built for.
🦏 THE TIME HAS COME.
🔒 GET LOCKED IN.
🏁 GET READY FOR HYROX TORONTO.
TRAIN WITH PURPOSE. BUILD YOUR ENGINE. BE READY.

HybridAthlete

08/08/2026

RHINO FITNESS — FOUNDATION MEMBERS 🔥

ONLY 20 SPOTS AVAILABLE

Be one of the first 20 Foundation Members and lock in our special launch rate:

$144/month + HST
Regular price: $180/month + HST

Your $144 rate stays with you for as long as you remain a Rhino Fitness member. If your membership is paused or cancelled for 1 year or longer, you’ll return at the current membership rate.

🏋️ Unlimited Classes
🔥 Access to All Classes
🔓 Open Gym Access
💪 Exclusive Member Benefits

20 PEOPLE. ONE SPECIAL RATE.
Once the spots are gone, they’re gone.

STRONGER TOGETHER. 🦏
JOIN TODAY.

08/08/2026

Before work out and after the workout

Photos from CTS Online Personal Training System's post 08/08/2026

OLY LIFTING CLASS
Build technique. Build power.

Lift with confidence.
Rhino Fitness Oly Lifting is an Olympic weightlifting class focused on developing strength, speed, power, mobility, and proper lifting technique.

You’ll learn and improve the two main Olympic lifts: the Sn**ch and Clean & Jerk, along with movements such as cleans, front squats, overhead squats, pulls, presses, and other accessory exercises.

Whether you’re completely new to Olympic lifting or already have experience, the class is designed to help you improve at your own level.

WHAT YOU’LL WORK ON
🏋️ Sn**ch Technique — Learn how to move the bar efficiently from the floor to overhead.
🏋️ Clean & Jerk — Develop strength, timing, speed, and confidence.

⚡ Explosive Power — Become faster and more powerful through Olympic-style training.

🎯 Technique & Mobility — Improve your positions, movement quality, balance, and control.

💪 Strength — Build stronger legs, hips, back, shoulders, and core.

You don’t have to be an Olympic lifter to train like one.
Come learn the lifts, challenge yourself, and discover what your body is capable of.
RHINO FITNESS
TRAIN WITH PURPOSE. GET STRONGER.

Want your business to be the top-listed Beauty Salon in Toronto?
Click here to claim your Sponsored Listing.

Category

Telephone

Address

Toronto
Toronto, ON