OHA wellness

What June at OHA looks like 💙

Check your emails for all the details.

Everytime you step onto to the mat, you choose yourself.

Sometimes the hardest part is simply showing up.

Come join us for a practice !

Roll out the mat, take a breath and begin 💙

We love our OHA community!

Nothing makes us happier than knowing that we positively contributed to your wellness journey.

Hey OHA fam,🔥🔥

Two new experiences are coming this month at OHA — designed to help you slow down, reset, and reconnect.

From immersive sound journeys to deep nervous system reset sessions, these are moments you don’t want to miss.

Limited spots available.

Reserve yours now via our link in bio💙

Last night was truly something special ✨

A beautiful 90-minute journey combining acupuncture and sound bath, gently guided by .s.tcmp and .

A moment to slow down, release, and reconnect — together.

Thank you to everyone who showed up with such open hearts and trusted us to hold this space. Your energy made the experience what it was 💙

These are the moments that remind us why we do what we do — creating space for deep rest, connection, and reset.

If you missed it and would love to join our next session, send us a DM — we’d love to have you with us

There’s something powerful about real human connection🌟

This month at we’re inviting our community to go a little deeper… beyond the mat, beyond the practice.

We’ve launched our Human Connection Challenge — designed to help you meet, exchange, and truly connect with one another.

Because wellness is not just about how you move, but also about how you feel with others.

In selected classes, we’re creating small moments at the end to spark meaningful conversations and build genuine connections ✨

Thank you to everyone already participating — your openness is what makes this community so special.

And a little extra motivation…
Complete your HCC card by the end of the month and you’ll be entered to win 1 month unlimited at OHA 🎁

We can’t wait to see these connections grow.
Good luck! And don’t forget to book your classes via our schedule link in bio.

mindfulcommunity connectionmatters

April is here… and so is something special! ✨

We’re so excited to introduce our brand new event this month 🎉 Think good vibes, great moments, and something you won’t want to miss, our special human connections challenge!

Spots are limited (and they’ll go fast 👀), so grab yours now and come join us at OHA!

Tag your friends, make a plan, and let’s make this April unforgettable 💙

👉 Book your spot before it’s gone via our website!

Mental Health Month is in May ✨

A moment to pause, reflect, and bring more intention into the way we work and live.

At OHA, our mission is simple —
to bring more wellness into people’s lives,
and especially into the workplace.

Because behind every role, every meeting, every deadline…
there are people navigating stress, pressure, and constant demands.

And sometimes, all it takes is a moment —
to breathe, reset, and reconnect.
We’re truly grateful to already be supporting many organizations this May 💙
and our calendar is almost fully booked.

If your company — or someone you know — is planning something for Mental Health Month, we’d love to be part of it.

Feel free to contact us directly via message.
as a thank you we’re happy to offer you a complementary soundbath session for you and a friend for any successful referral.*

✨ Let’s continue bringing more wellbeing into everyday work life.

Big thank you to our partners: and
A special thank you to our amazing facilitator: .s.tcmp

A little sanctuary in the heart of Toronto - Calming and Grounding.

Have you tried out a class at OHA wellness yet ?

Wellness Toronto|Yoga Studio|Corporate Yoga Classes|Yoga Workshops|Sound Bath Meditation

March at OHA ✨ Our Anniversary Month!

March is always special for us… it’s our anniversary month 💙

And this year, we’ve prepared a few beautiful surprises just for you.

New events.
Deep moments to reconnect.
And yes… some amazing giveaways that we’ve been keeping secret 👀

☀️Mini Retreat –Early Bird pricing until March 10th only
Spots are limited and filling quickly, with

🌸Women’s Day Special Sound Bath – only 2 spots left with

This is your gentle reminder:
Your wellbeing deserves to be scheduled.
Your nervous system deserves care.
You deserve intentional time for yourself.

Don’t wait. Join us in celebrating another year of community, growth, and collective reset.

We can’t wait to see you at OHA in March!💙