OHA wellness

What if you gave yourself permission to stop doing… and simply start feeling?

In a world that constantly asks us to do more, Somatic Yoga offers an invitation to slow down, tune in, and listen to the wisdom of the body.

Join Karolina at OHA for an evening of embodied exploration through slow, mindful movement and the gentle practice of noticing what’s happening within.

✨ Explore what helps you feel grounded, spacious, contained, or at ease.
✨ Move without striving or trying to fit into a particular shape.
✨ Create space for curiosity, connection, and a deeper relationship with your body.

No perfect poses. No pressure to perform. Just an opportunity to meet yourself where you are.

Let this be your reminder that sometimes, the most meaningful thing you can do is slow down and listen. 🤍

📍 OHA Wellness Studio
🗓️ November 7th
⏰ 1PM - 2:30PM

Come as you are. We’d love to welcome you.

DM us to reserve your spot.



Somatic Yoga • Embodied Movement • Mind-Body Connection • Somatic Experiencing • Nervous System Regulation • Body Awareness • Mindful Movement • Embodiment Practice • Grounding and Relaxation • Holistic Wellness • Toronto Yoga Studio • Toronto Wellness • Yoga worshops

NEW PARTNER 🚨

We’re so happy to welcome BKIND as an OHA Wellness partner this month!

A big thank you to the BKIND team for generously gifting their lip balms to our community.

Throughout the month, we’re happy to offer one complimentary BKIND lip balm to our students after class a little extra moment of care to take home with you.

Because at OHA, we love partnering with brands that share our values and help us make wellbeing part of the everyday.

Come move, breathe, reset… and grab yours after class. 💙

OHA Friends, October is here and we are excited to share our upcoming events with you here !

September is already here and we can’t wait to share this month’s events with you !

Are you joining us ?

September is already here and we can’t wait to share this month’s events with you !

Are you joining us ?

August calls for outdoor sessions !

Will you be joining us ?

Moving, Breathing and Connecting in the energy of Summer !

We are excited to bring you a special beyond the studio this month !

In a world that asks up to do more, be more and move faster…

What if the most powerful thing you coukd do today was simply pause ?

BE PART OF THE MOVEMENT

📆When ? June 19th at 12:30PM Toronto time

📍Where ? Online on Zoom - link in BIO

What is the collective reset?

•Thousands of people around the world resetting together to normalize self-care and support mental wellbeing.

•A synchronized 3-minute guided reset happening worldwide

•Simple breathwork & grounding exercises for everyone

•Designed to fit seamlessly into your day

Why join the movement?

•Give yourself permission to reset during your busy day.

•Be part of a global statement that mental wellbeing matters.

•Discover how 3 minutes can transform your day and your life.

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