Shikan-fit

What an amazing experience to remember from today! I am honored to collaborate with such incredible people like and 🙌💞

BODY TYPES: ENDOMORPHS

Today I am going to provide you with some tips and knowledge about the endomorphs🙌

Have we got any here by the way ?🙋🏻‍♀️

Put a ❤️& save this post if this one is about you and let’s get started 💥

Due to the lower metabolism endomorphs have a higher % of body fat and less muscle mass than other body types ➡️which makes them look rounder

🏋🏻‍♂️Workout Recommendations:

▫️cardio workouts: strongly encouraged ▫️weights workouts: go for more reps (20-25) with lower weights

🥑Nutrients Recommendations:

daily food intake: 40% of carbs, 30% of protein and 30% of fat
consume more cellulose products and vegetables. Minimize the intake of sweets and fast carbs ➡️ as this type is sensitive to calories consumption

With the right approach, knowledge, and consistency of meal and workout plans you can reach you desired goals 💪🔥

& what do you know about this body type? Or maybe you learned something new? Share down below in the comments ☺️👇

BODY TYPES: MESOMORPH

Visual features of mesomorphs :
🌿 athletic looking
🌿 rectangular body structure
🌿 thin, but not wiry

💥 Easy and quick muscle built

Workout Recommendations:
▫️lifting: moderate- to- heavy weights, & limited rest in b/w sets
▫️five days a week is ideal to stimulate muscle growth

Cardio Recommendations:
▫️consistent cardio sessions for 30-45 minutes 3-5 times a week
▫️those who carry less body fat can decrease their cardio sessions to twice a week
➡️ for optimal results in lowering body fat , cardio interval training or high- intensity interval training ( HIIT or the alternating bursts of intense activity followed by intervals of lighter activity) is recommended
- two to three times a week, along with one to two sessions of steady- state cardio

🥑 daily food intake:
50% of carbs, 30% of protein and 20% of fat

Mesomorphs are naturally strong because their muscles are thick and dense 💪

Put ❤️& save these recommendations for your future reference

With consistent workouts focused on much cardio, & appropriate proportion of carbs , protein, and fats - we can get that body burning 🔥

Did you learn something new?
Have we got any mesomorphs here? Comment down below 👇
Let’s see how many of you guys follow me 🙌😍

WHAT IS YOUR BODY TYPE?

do you keep a healthy lifestyle yet still see no results in terms of weight loss?

this might be because you do not know your body type!

Everyone’s body is different, and knowing your particular body type will be a real game changer for you 😉

There are three body types :

▫️Endomorph
▫️ Mesomorph
▫️ Ectomorph

➡️ each one of them is different and has its own approach when it comes to diets and activities

What do you think your body type is?

If you do not know exactly, would you want find out the difference between three in detail? We can make a separate post if you need it🙌

Comment down below which body type you’d want to know more about ⬇️