smrzjenn

What an incredible long weekend getaway to Kelowna! Great weather, beautiful hikes, a stunning bike ride along the railway trail in the Myna Canyon, wine tasting and dinner pairing and a day trip to Vernon! ❤️

I was fortunate to join these 8 beautiful university friends for our delayed 50th birthday celebration trip. Lots of laughs, sunshine and memories to cherish 💓!

Celebrating our 50th on a Norway cruise.
#1975

Girls weekend in South Hamptons!

has invited me to speak with her FB group tomorrow.
at 1 EST.
Check out her post:
I will be talking to Jennifer Smrz in this group about toxins found in the home and what to watch for. We know that there are many harmful chemicals that disrupt the endocrine system that can result in health and sleep issues. So you might be interested in how to "clean" your home.
Jennifer is a Wellness Coach and breast cancer survivor.

DM me if you want to join the discussion 👌.

There is something so beautiful about sunflowers, perhaps the way the lean towards the sun?

When I saw this picture, a smile came across my face, hopefully it does the same for you!


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My morning routine starts with 5 deep belly breathes, which helps me calm & relax my body.

This easy technique can be used throughout the day when you feel anxious, overwhelmed, frustrated etc. Just stopping, stepping away from the situation & breathing deeply, can make the world of difference on how you react, feel moving forward & your overall mental health!

I am a compassionate coach that genuinely cares about each individual & helping them live their best & healthiest life. Whether motivating participants in the gym to reach their fitness goals, assisting employees in finding new employment or educating individuals of the harmful chemicals/toxins in many products & sharing safer, all-natural options. The common factor is building relationships that encourage successful results. Most importantly, I am married to my best friend & have 2 incredible sons!

After being diagnosed with breast cancer at 43 followed by 5 surgeries & 18 months of treatment. I am passionate about helping others by sharing coping strategies & helping them take control of their lives. Sharing my research & educating people on the importance of reading labels & knowing what ingredients are in our foods & household products.

If you are looking & ready to implement habits to start living your best & healthiest life, lets connect!

Book a free, 15-minute consultation, where you can share your concerns:
• Explain any health issues & nutrition/weight management goals.
• We can discuss daily habits, product options to help ensure you live a long, healthy life, toxin free!

https://calendly.com/jennsmrz-health-wellness/free-15-minute-consultation

Happy Thanksgiving weekend🍗!
May your day be filled with joy, family, friends & great food❤️!


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