Inspirational Movements
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We are a private Pilates & Wellness studio offering in-person & virtual Pilates equipment & Essentrics Gentle Stretch & Strengthen sessions, Thai Massage Therapy, Indian Head Massage, Reiki, Foot Reflexology & Spiritual Wellness coaching.
03/22/2026
As the winter melts into spring, this is where I am, right now π―
11/05/2023
A great way to start the day before I teach Essentrics and Pilates Reformer π πͺπ½
I will be teaching Essentrics Gentle Stretch from 10:30am to 11:20am
Then Pilates Reformer from 11:45am to 12:35pm.
Come for a class!
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Today, Sunday November 5th
10/17/2023
Happy Hero's Day π―π²
10/16/2023
RIP Suzanne Somers π
Three's A Company was one of my favorite shows growing up in the 80's
10/08/2023
From Our Home to Yours. Happy Thanksgiving π π
09/30/2023
Honoring the children that were taken and / or who never returned home and all survivors of the residential schools.
A Day to also honor their families and communities π§‘ππ¨π¦
09/24/2023
Getting ready for some Chair Pilates....πͺπ½
As a Pilates Instructor, self practice is crucial to not only take time out for myself but also to experience what my students feel.
09/24/2023
A great healthy dinner that did not take long to cook. Rice, potatoes, eggs, onions, red and yellow sweet peppers, corn, pumpkin seeds, dried fruits and nuts with soya and hosein sauce, oregano, black pepper, sea salt, tarragon, Basil and parsley π
07/18/2023
Join me for Essentrics Gentle Stretch tonight!
β°οΈ 6pm - 6:50pm
π
1867 Valley Farm Rd
Pickering Recreation Center
Pickering, ON
For more info please check out my biolink belowππ½
07/01/2023
Happy Reggae Day!
A day to recognize and celebrate everything reggae and Jamaica π―π²
πΆ π΅ ππ½ πΊπ½
07/01/2023
Happy Canada Day π¨π¦
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Opening Hours
| Saturday | 12pm - 6pm |
| Sunday | 2pm - 6pm |