Rise Chiropractic and Wellness Centre

About 2 weeks post-op ACL and already making great progress! Here’s a look at how Richard assesses where things are at during early phase recovery 👇

With this patient, Richard actually had the chance to do a pre-op assessment before surgery which was a huge advantage. It meant he already had a baseline for this patient’s extension and range of motion going into recovery. So instead of guessing where things should be, he’s comparing everything to real numbers from before surgery.

At this stage he’s looking at two main things. Can the knee straighten to match the other side? And how far can it bend? He measures both and tracks progress over time so the rehab plan stays specific to what this patient’s body is actually doing, not just a general timeline.

One thing that really stands out about how Richard works is that he always lets the patient set the pace. 🙌 Discomfort during rehab is expected and totally normal, but he’s never going to push past what your body is ready for. Especially in those first couple of weeks when everything is still fresh. He reads the room and adjusts accordingly.

That kind of individualized approach makes such a big difference in recovery. Every surgery is different, every body heals differently, and your physio plan should reflect that!

If you’ve had ACL surgery (or any surgery honestly) and you want a physio who actually tailors your rehab to YOU, book with Richard on our website! 🤳

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If you’re pushing your body hard every week & neglecting your recovery, this is for you!💪

Training breaks your muscles down, but the actual progress happens when your body repairs and rebuilds. And if you’re skipping that part, you’re just accumulating tension, tightness, and fatigue that eventually catches up with you!

Massage therapy is a recovery piece that keeps everything working the way it should!
💆It improves circulation so your muscles get the oxygen and nutrients they need to repair
💆It releases tension and trigger points that build up from repetitive movement
💆It calms your nervous system so your body can actually shift into recovery mode instead of staying in overdrive.

Whether you’re lifting, running, playing sports, doing CrossFit, or just moving your body consistently, your muscles need this. 🙌 The people who stay active the longest aren’t the ones who never rest. They’re the ones who take recovery seriously!

Amanda, Ron, and Margarita are all incredible at working with active bodies. They know what repetitive training does to your muscles and they know how to undo it.

Book with any of them through the link in bio and give your body what it’s been asking for 🤍

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This one made us a little emotional not gonna lie 🥹

We don’t take what we do for granted and we’re always grateful for every single person who walks through our doors trusting us with their health and their body. That means everything to us!

We built Rise to be a place where people feel heard, taken care of, and confident that they’re in good hands. The fact that so many of you feel that way means the world to our whole team.

Thank you for choosing us, trusting us and thank you for spreading the word. We don’t exist without you and we never forget that 🤍

If you’ve had a great experience at Rise, tag us in your stories or leave us a review. It helps more than you know! ☺️

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This is Dr. Lori and this is why patients keep coming back to her 🤍

She doesn’t rush. She doesn’t guess. She actually takes the time to figure out what’s going on and then explains it to you in a way that makes sense.

Every visit is different because she adjusts her approach to what YOUR body needs that day!

If you’ve been bouncing around trying to fix something and nothing sticks, it’s probably because nobody’s found the real issue yet. And that’s exactly why Dr. Lori is here to help you!

Book with Dr. Lori today and see the difference it makes! 🤳

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Linda setting up before her next patient is a process! 😅 She sets up the room with the exact experience you would get a dental office!

With 14 years of experience, incredibly thorough, and she’s right here in our multidisciplinary clinic alongside our chiro, physio, massage, therapy, FST and acupuncture practitioners!

Still feels wild to some people that we have a Dental Hygienist in our clinic but honestly? It just makes sense! Your oral health isn’t separate from the rest of your health. Why should your care be?

Also, in case you missed it - Linda is currently offering FREE professional Opalescence whitening trays with every dental cleaning!
🦷 New patients get a 12-pack ($100 value) and returning patients get a 4-pack. 🦷 She also has in-office whitening available for $200 (normally $400 to $600). This offer ends June 30th so don’t wait too long! 👀

Direct billing available for those with insurance and Rise is now accepting the Canadian Dental Care Plan!

Book now with Linda on our website! 🦷

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