Coach Baku

❤️🙏 Counting blessings, not calories
Happy, Humble ♾️

Sharing a few moments ~ it’s been a while ~ But hey!! Lots has happened since my last post

First, I love you Bibi RIP - May God keep you 🙏 ✝️

Much ❤️ to my family, friends & everyone who’s shared their time with me from there busy lives 🥰

My nieces/nephews are getting big! Times flying!! Maya baby is doing well 🐶 💕

I’ll be turning 35 in a few months yall 😁
& can you believe I’ve been in the fitness industry for 15 years 🤯
More! I signed my lease here at the Markham gym for another 5 years 🏋️ so I’m staying in Markham until 2030 at least!!

Personally I’m thriving 😎 Gymming smart, running lots, eating well & balancing well 🍻
Gonna go live my life now ~ Until next time 🤗

May your days be filled with blessings 🙏❤️🙏❤️

Coach Baku in Baku 📍🇦🇿

Reconnecting with my family here 💕
Being out everyday
Eating & drinking well
& my clients back in Canada are still crushing it!
Just Loving it 🥰

I haven’t found time to exercise yet but your boy still looking good 😁 ~ 20k steps daily feels like gym 😅

Sun, fun & a run ☀️🌏🏃🏽❤️

Just been training hard & eating lots of home cooked meals thanks to babe ❤️🫂
This summer I’ll be going back home to Baku city, Azerbaijan 🇦🇿 for most of June ☀️
It’s around this time of year where I dial up my cardio 🏃
& I take my shirt off more often these days so expect to see more half nudes 😇

Stay active yall 🫵❤️

Recently 🏋️‍♀️🏃🍳🪴🍉☀️🐕🧘

Live healthy ✌️

Neglecting your health costs you more than you think 💭

Some prospective clients come to me right after they get “surprising” bad news from their doctor 👨‍⚕️ regarding their health, and what might happen if they continue down that path

I’m glad that you and your doctor trust in fitness coaches to help you out of the situation 👍

Research shows that poor health habits can lead to serious consequences like chronic diseases, decreased quality of life, & increased medical expenses over time.

Here are 3 crucial things you must be doing in order to start taking your health seriously:

1. Regular Exercise: You should try to get 30-45 minutes of movement, play or exercise everyday! At the least aim for 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, swimming, or cycling. Exercise not only improves cardiovascular health but also helps maintain a healthy weight and reduces the risk of various diseases like diabetes & hypertension.

2. Balanced Nutrition: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Canada’s food guide isn’t a bad place to start. And as you advance, try adding more protein and veggies into your diet. Avoid excessive consumption of processed foods, sugary drinks, and high-fat snacks. For example, swapping sugary sodas for water or herbal teas can significantly reduce calorie intake and improve hydration.

3. Routine Health Screenings: Schedule regular check-ups with your healthcare provider for preventive screenings and assessments. This can catch potential health issues early, allowing for timely intervention. For instance, routine blood pressure checks and cholesterol screenings can detect cardiovascular risks before they become serious.

Taking these steps can be transformative in safeguarding your health and preventing future health complications. Remember, investing today pays dividends in the years to come

Hello 🌍 ~ just gonna take a dip here thanks 🏊🧘

Nature Walks ❤️
Stay active y’all 🙏