Realmendopilates
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Real Men Do Pilates helps introduce men to the valuable work of Contrology and supports Pilates Male
05/24/2022
Yes!! Bring it Jamie👊🏾🔥👉🏾Posted • Thanks for the inspo Martin and the challenge to top up our teaching energy tank by taking a moment for ourselves to move.
Even finding the smallest moments to move can make a difference.
I started my moment with some footwork, but then found some space and time to fit in a few more favs.
Hope you all found some time to recharge today! 🤙
01/25/2022
We all know this is a work in progress.
Life that is.
Posted • I realized just this week that Joseph Pilates put The Push Up at the end of the workout so that the strong people in the class that had low self-esteem from the last exercise would come back next week. thank you! 🙏🏾👊🏾🔥
12/12/2020
Do the things your body likes, but doesn’t like you in the moment for.
09/05/2020
What do you do while waiting for a client to arrive to do Pilates?
You do Pilates.
?
09/04/2020
I would like to take a break from shouting out men that do Pilates for a moment to celebrate my amazing fabulous, beautiful client and friend Ela. I was taking these pictures as she was doing her tree so that she could identify the difference in the extension she gets on one leg verses the other. I can say straighten your leg, reach for the ceiling... whatever cue, or I can say look at your left leg. Now look at your right side. The visual cue has power. That’s not my point right now though.
My point is, when I showed Ela exhibit “a”. Her response was, “That’s me??????”
She could not compute how good she actually looked! She was surprised. I wasn’t. Take a moment to celebrate your clients and their accomplishments. Praise them for their progress and give them a moment to admire their handiwork.
I don’t train but he makes sure he gets his Pilates in 2 times a week. He is taking care of his $330 million dollar body. How much is your body worth? Thanks
Follow up from a few weeks ago. All feedback is welcomed. That’s how we get better, y’all! join our online Pilates classes link in bio.
I am channeling my inner
Actually I am trying to get better at another exercise and thinking where to find the articulation I need. Get better every day.
08/11/2020
Weights then reformer was the game plan this morning. I have to keep moving and keep my head clear while growing the studio and keeping people connected through virtual classes. Join me on the mat today, Thursday and Friday! Every body is welcome! Message me for payment and link to the class! inside @ High Octane Training Mississauga
Tower Stretch. Also known as Martin’s long back stretch prep lol. Talk amongst yourselves in the comment section.
All cues and corrections welcomed. How do you teach this movement?
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