Sweat & Praise
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Getting fit & doing my two most favourite things- praising & working it! Come Sweat’n’Praise with me!
On those odd days that I just can’t get up, I don’t. I just do my workout on the floor. Discipline still wins😎
Day 6 check in.
Lost 6kg, Yes! Hard work pays for sure, but I also know I have to work harder to keep it that way so we move🙌🏽
Would you try a multi Day fast or too extreme?😅
Breaking my fast and staying away from sugary fruits and anything calorie dense. Veggies and lean protein are your best friends if you’re breaking a fast.
Veggies give you a lot of fiber and makes you fuller paired with protein that helps rebuild any muscle loss.
Fasting Day 5/5 and I’m still standing or rather running 🏃🏾♀️ 😅
Let’s go together. DM me and I’ll send you the accountability link. Oh and the best part, it’s absolutely free.
Just Show up! Day 4/100
Fasting Day 3 of 5
No cravings at all, a bit tired but I’ve worked my body so🤷🏽♀️
Kicking off my fitness journey for the long haul. No matter where you’re at, today is a good day to take action. Don’t just watch me shred, come along on the journey💪🏽 . -
Just a girl getting back in shape and doing her 2 most favourite things praising and working it.
Whether you are a Jesus lover or not, we’ll lift and fire up your spirit, soul and body. Weight loss is just a nice perk. Come sweat and praise with me
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