Essentially By Tracy
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08/18/2024
Reflecting on Week One—Let’s Keep the Momentum Going!
"Wow, can you believe the first week of this journey is already behind us? Thank you so much for joining me as I’ve shared my initial thoughts on stepping back into my daily routines. My hope is that we can continue building a community where we cheer each other on with our wins and support one another when things get challenging. 💪✨
One thing I’ve noticed about myself this week—the more I do, the more I want to do. It’s like a domino effect! For example, the more I get out and exercise, the more I want to keep moving and even try new forms of exercise. The more I organize my workday tasks, the more productive I become, and suddenly, I’m tackling even more than I thought I could. Pretty cool, right?
It’s been an exciting and enlightening week, and I’m even more excited to continue along this path. I can’t wait to see what we discover together in the coming weeks!
How has your week been? What’s one thing you’ve accomplished that you’re proud of? Let’s celebrate our wins together in the comments! 🎉
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Hydration is key for me. I know you’ve heard it a million times, and honestly, I was tired of hearing it too. But let me tell you—it truly is a massive game-changer! 💧
As a dance teacher, I’ve always carried a water bottle with me, constantly reaching for it during classes. But here’s the thing: I was only taking quick sips, so by the end of a teaching night, I’d barely had one bottle of water. And I wasn’t drinking much water any other time of the day either. 😬 This led to fatigue and dehydrated skin that definitely aged me more than I’d like to admit.
So, I went back to my old good habits that had slipped away. Now, I drink a full glass of water first thing in the morning before my coffee and breakfast. And then I supercharged my water with collagen—wow!! I had forgotten how much this helps my skin, not to mention my energy levels! Wrinkles don’t look as deep, and my skin is definitely looking more refreshed. ✨
Next up? I’m adding another big glass of water in the afternoon and testing out a new hydration booster. Stay tuned to see how that goes!
How do you stay hydrated throughout the day? Share your favourite tips and tricks with me in the comments below!
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08/10/2024
Can’t wait to reveal what’s coming on Monday! Here’s a little sneak peek… any guesses? 😉 Stay tuned for something special! "
08/09/2024
🌟 **Guess who’s back?!** 🌟
After a little break to refresh and realign, I’m thrilled to be returning with a brand new perspective and some seriously fun content! 🎉
Whether you’ve been with me from the start or you’re just joining, get ready for wellness tips, essential oil magic, daily beauty hacks, clean home tips, and so much more! 🌿✨ I can’t wait to share this journey with you—because we’re in this together. Let’s rediscover wellness and live our best lives, one day at a time.
I hope you’ll join me as we dive into all things natural living, health, and happiness. Let’s make this next chapter the best one yet! 🌻
👉 **Make sure to follow along, and let’s keep the good vibes rolling!**
11/25/2023
Do you have a scarcity mindset? Do you find yourself feeling like there is not enough time, money or talent? It is a pretty common way to feel, but reality is actually the opposite. Blessings are overflowing! Go get you some!
Abundance Roller Blend
In a 10 mL roller bottle combine:
💧5 drops Spearmint
💧5 drops Wild Orange
💧3 drops Sandalwood
💧3 drops Bergamot
💧3 drops Tangerine
💧3 drops Grapefruit
💧1 drop Frankincense
Top with carrier oil and apply inside elbow creases and inside of the wrists.
Affirmation: “Life is full of the potential to create wealth and abundance.”
Have you struggled to see the abundance in your life? What has changed?
11/24/2023
Do you say “yes” to everything and everyone?
Let’s talk about boundaries. There is a lot of talk about them in the personal development world. That is because many people struggle establishing and keeping true to them. If you consider yourself a pushover, or if you just need to tighten up your boundaries, then this blend is for you.
Guard Yourself Roller Blend
In a 10 mL roller bottle combine:
💧 10 drops Terrashield
💧 3 drops Clove
💧 2 drops Cassia
💧 2 drops Bergamot
Top with a carrier oil and apply over your heart and inside of the wrists up to 5x/day.
Affirmation: “I am worthy and deserving of setting and maintaining boundaries that serve me.”
Are you a people pleaser? I know I can be guilty of this!
11/23/2023
On our journey of expansion, there is definitely one thing we need to be sure we bring along with us: Momentum. Give this blend a try when you are embarking on a new journey as it will help you gain traction and propel you into the change you so desire.
Momentum Roller Blend
In a 10 mL roller bottle combine:
💧12 drops Eucalyptus
💧5 drops Douglas Fir
💧5 drops Marjoram
💧3 drops Patchouli
💧3 drop Ylang Ylang
💧3 drops Lime
💧2 drops Lavender
💧1 drop Cinnamon
💧1 drop Cypress
💧1 drop Arborvitae
Top with carrier oil and apply over your heart and on the back of the neck 2x/day.
Affirmation: “I am experiencing expansion in multiple forms. I am expanding and spreading my wings!”
Who here is ready to take off? I can’t wait to see you soar!
11/22/2023
So far this month we have covered Mindfulness and Gratitude. Now it is time to move forward and discuss our final subject which is Expansion. Expansion is growing bigger, stronger and better.
Today we are going to focus only on a single oil and that is Blue Tansy.
💙 Blue Tansy is also known as the oil of Inspired Action. If you are stuck in a pattern of procrastination and resisting change but want to feel more inspired and take more initiative, then this oil is the one you should be reaching for!
Inhale Blue Tansy right from the bottle or diffuse for aromatic use. For topical use, dilute 1-3 drops with a carrier oil and apply behind the ears, on your wrists, over the solar plexus or on the bottom of your feet (I have heard good things about applying to your big toe).
Affirmation: “I am expanding into my highest potential and becoming all I am destined to be.”
Have you done the Blue Tansy Big Toe Challenge for a month? What did you notice?
11/21/2023
Do you have a short fuse? I know that if I am short on sleep or if something isn’t happening in the timeline that I am hoping for, that I can get a little impatient. I’m only human! I will be making this up ASAP in order to be able to go with the flow a little bit easier.
Have a Little Patience Blend
In a 10 mL roller bottle combine:
💧 7 drops Peppermint
💧 5 drops Frankincense
💧 3 drops Douglas Fir
💧 3 drops Grapefruit
💧 1 drops Blue Tansy
Top with carrier oil and apply on the back of the neck and inside of the wrists.
Affirmation: “Everything I need comes exactly to me at the right moment.”
Is this an area that you struggle with or are you as cool as a cucumber? 🥒
11/20/2023
We have been going over different blends for things in our lives that we are grateful for. Sometimes we can overlook the magic and miracles of our everyday lives. Well, not today!
Magnet for Miracles Roller Blend
In a 10 mL roller bottle combine:
💧 10 drops Wild Orange
💧 5 drops Balance
💧 5 drops Tangerine
💧 3 drops Vanilla
💧 2 drops Lavender
Top with carrier oil and apply on the chest, on the back of the neck and inside of wrists.
Affirmation: “I am a living miracle. I am MAGIC.”
Tell us something beautiful about life today! Remember, nothing is too small to celebrate!
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