Spring to Health

Today I decided to go to the park near my place to work outdoors while enjoying the wonderful end-of-summer weather.

This labyrinth reminded me of going through . A phase in a woman’s life where many feel “lost”.

It can be puzzling, confusing, and frightening.

During the menopause transition there will be dead ends and frustrating moments.

Keep going.
You won’t get stuck.
Eventually you’ll get out of it.
And into your best self.

If you’d like to join me and other women going through similar experiences, to PAUSE and RESET check out and register ( link in the comments below) for the Navigating the Waves of Menopause: A Bali Retreat, February 11-19, 2024

Are you ready to accept and love your body?

Emma Thompson, 63, goes fully n**e and fights unrealistic depiction of women's bodies in film She called out the movie industry for having unrealistic expectations of women in films and of women actors.

Hypothyroidism or perimenopause?

Menopause is not a disease but diseases like hypothyroidism (underperforming thyroid) need to be ruled out since symptoms may be similar.

June is Thyroid Awareness Month in Canada

Symptoms that are common during the menopause transition

✅ fatigue,
✅ feeling cold and hot
✅ dry and itchy skin
✅ hair loss

can also bother you if you have a thyroid disorder.

Not sure how your thyroid is performing?

Ask your doctor for a blood test (at least annually) to rule out
thyroid disease.

Don’t have thyroid disease but perimenopause is driving you crazy? Suffer no more. I'm here to help your menopause journey.

Find how to contact me in the comments below

Many women reach perimenopause and feel their life has changed overnight.

Most people know about hot flashes being part of the transition but fatigue, sleep problems, vaginal dryness and low libido, brain fog, decreased motivation at home and work, weight gain, mood swings, anxiety, worry, anger, irritability, and feeling isolated affect many women and most don’t know about it.

The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and emotionally in midlife.

It doesn’t have to be that way. Let’s talk about menopause so you can get educated and equipped to live a vibrant and productive life, and feel your best during the menopause transition.

Sign-up for my MenopausED Newsletter to stay current on all things menopause.

Link in comments below

Many women reach perimenopause and feel their life has changed overnight...

Many women reach perimenopause and feel their life has changed overnight.

Most people know about hot flashes being part of the transition but fatigue, sleep problems, vaginal dryness and low libido, brain fog, decreased motivation at home and work, weight gain, mood swings, anxiety, worry, anger, irritability, and feeling isolated affect many women and most don’t know about it.

The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and emotionally in midlife.

It doesn’t have to be that way. Let’s talk about menopause so you can get educated and equipped to live a vibrant and productive life, and feel your best during the menopause transition.

Sign-up for my MenopausED Newsletter to stay current on all things menopause. Link in the comments.

Your Premarin is back ordered? Don't worry. I'll help you find the appropriate alternative treatment that also meets your expectations, needs, and preferences. Link to book a consultation is in the comments.

If you suffer from vag dryness and painful s** and were using Premarin cream you may have difficulty finding it because it is back ordered by the manufacturer. You shouldn’t stop your treatment and you don’t have to. Many of my clients are going through this as well. I can help you find the most appropriate alternative treatment that also meets your expectations, needs, and preferences.

To book a V****al & S****l Wellbeing consultation visit my website. Link in comments.