Fitmom_tinks

Yes there are only three here… but I would have taken them all if I could have lol

If you’re looking to rescue. Check out halfway home in Tamarindo! They have so many doggiesg who need loving homes🩷🩷🩷🩷

And with that the 2025 season comes to an end.

From going to Dominican, and a ski trip, MJ in her first play, Emerson competing in speed skating, Wyatt winning a hockey tournament, Mike and I celebrating two big birthdays, going to concerts, seeing lots of friends, MJ donating her hair for cancer patients, spending tons of time with family! To another wonderful year with wonderful people!!

#2025 #2026

Skinny isn’t the goal — and it never should’ve been.

Because “skinny” doesn’t guarantee energy, health, confidence, or longevity.

It doesn’t help you chase your kids, carry your life on your shoulders, or show up when it matters.

Strength does.

Strong means having the energy to be present, not exhausted.
Strong means supporting your bones, hormones, and heart as you age.
Strong means reducing injury, moving with confidence, and living longer.
Strong means modeling a healthy relationship with your body for your kids.

Skinny is about taking up less space.
Strength is about owning your space — and your life.

I don’t want to shrink.

I want to live fully, love deeply, lift heavy, and show up with a body that can carry me through years and years with my family.

Strong is the goal. Always!! And I hope it is for you too💗💪✨

Some days the overwhelm hits hard — toys and laundry everywhere, no time, zero energy.

But these adjustable dumbbells made it actually possible to show up anyway.

They switch weights in seconds, take no space, and let me squeeze in strength even on the most chaotic mom days.

You can do this, mama. One rep at a time.
Grab yours at www.montrealweights.ca 💪

Who else can relate?! 🙋‍♀️

If you find yourself binge eating or raiding the pantry at night, it’s probably because you’re restricting too much during the day.
Finding balance is key — think 80/20. Nourish your body most of the time, and enjoy the treats without guilt the rest of the time 🍫💗

Because one candy doesn’t ruin your goals…
but all-or-nothing thinking might.

“Marathon runners with bad shoes suffer the agony of de feet“ 🤪🤪

Last half marathon for this lady, and I am glad I was able to do it with these two beauties! Thanks for pushing me!!