Zenyah Healing - Coach Jenna RMT

💖✨ See You at Zumba Tomorrow! ✨💖

Looking for a fun way to kick off your Saturday? Come dance, laugh, sweat, and leave feeling amazing! 💃🎶

📅 Saturday 🕥 10:15 AM
📍 SuchNStuf Wellness Center 1818 McAra St
💲 Drop-in: $15

No dance experience needed—just bring your smile, water bottle, and a willingness to have fun! Whether it's your first class or you're a regular, everyone is welcome. 💕

Let's move our bodies, boost our mood, and make some great memories together. I can't wait to see you there! 💗

Saturday openings available 💆‍♀️

✨ A few appointment times have opened up for next week! ✨

If you've been meaning to book in for some self-care, pain relief, stress reduction, or simply an hour to reconnect with yourself, now is a great time.

🌿 Available Appointments
Wednesday, July 22
🕛 12:50–1:50 p.m.
Thursday, July 23
🕛 12:00–1:00 p.m.
Saturday, July 25
🕛 12:00–1:00 p.m.
🕐 1:05–2:05 p.m.
Sunday, July 26
🕜 1:35–2:35 p.m.
🕝 2:40–3:40 p.m.

Whether you're looking for Registered Massage Therapy, Myofascial Release, Reiki, or a Customized Intuitive Healing Session, each treatment is tailored to what your body and nervous system need most.
🌸 A session as unique as you are.

📍 Such N Stuff Wellness Centre, Regina
📞 306-994-7919

Message me to reserve your spot before they're gone. I can't wait to support you on your healing journey. 💚✨

🌕 A Full Day of Yoga Under the Strawberry Full Moon in Capricorn 🧘‍♀️

Today I had the privilege of teaching 6 hours of yoga. From morning classes to evening sessions, I watched people arrive carrying stress, tension, and busy minds... and leave breathing a little deeper, moving a little easier, and hopefully feeling a little more connected to themselves.

My daughter Hope even joined me for a few of those hours, which made my heart so full. 💗

Tonight's Full Moon in Capricorn carries a beautiful message:
✨ "The end of a tough cycle approaches." ✨

To me, this isn't about being critical of ourselves. It's about taking an honest look at where we are, recognizing how far we've come, and asking ourselves what we truly need moving forward.

As a massage therapist, yoga instructor, and nervous system practitioner, I see so many people who are constantly pushing through life without stopping to notice the tension they're carrying.

Sometimes the most productive thing you can do isn't to work harder... It's to pause. To breathe. To receive.

Whether that's through yoga, massage therapy, lymphatic drainage, Reiki, or simply taking a quiet moment for yourself, your body deserves the same kindness that you so freely give to everyone else.

As this Full Moon shines, I invite you to ask yourself: 🌿 What has become lighter?
🌿 What chapter am I ready to leave behind?
🌿 Where can I create more balance between caring for others and caring for myself?

Wherever you are on your journey, know that healing doesn't always happen in one big breakthrough. Often, it happens one breath, one stretch, one massage, and one gentle choice at a time.

Wishing you all a peaceful Full Moon and a reminder that everything doesn't have to be carried alone. 🌕💕

— Zenyah Healing
Mind • Body • Spirit 🌸

Here's a review I just had to share... 🥹💚

It started with a simple curiosity.

I was moderately interested in incorporating Rebozo rocking techniques into my sessions just to see how they would feel for my patients. I thought it might be a beautiful way to encourage relaxation and help regulate the nervous system...

But I never expected this.

💬

"I could feel the energy gently moving from my legs upward through my body. It naturally made me want to take deep breaths and exhale everything I had been holding onto. The entire experience was deeply relaxing and peaceful. I felt completely safe, wrapped in warmth and comfort, almost like being in a cocoon or a mother’s womb. It was a beautiful, calming experience that left me feeling lighter, grounded, and renewed."

🥹

Reading these words filled my heart.

My intention has never been to simply provide a massage. It's to create a space where people feel safe enough to soften, breathe deeply, let go, and reconnect with themselves.

I'm so grateful to everyone who has trusted me as I continue exploring these gentle, nervous system-focused techniques. I have a feeling this is only the beginning. 🤍

Thank you, Tahrika, for allowing me to share your experience.

Day One is complete! 🌸💚

A heartfelt thank you to everyone who came by today at the Wellness Fair and trusted me with your healing journey. It was such a joy meeting each of you and sharing something a little different.

This weekend I've been introducing gentle rebozo relaxation into my sessions—a beautiful, supportive wrapping technique that helps encourage a sense of safety, grounding, and deep relaxation. Watching each person melt into the experience and come off the table looking peaceful, refreshed, and smiling truly filled my heart.

Whether you experienced massage therapy, Reiki, myofascial work, lymphatic techniques, or simply took a few moments to slow down and reconnect with yourself, thank you for allowing me to be part of your day.

If you missed Day One, there's still time! I'll be back tomorrow offering healing sessions and I'd love to see you there.

Remember, taking time to care for yourself isn't a luxury—it's an investment in your well-being. 🌿💗

With gratitude,
Zenyah Healing
Mending the Body, Mind & Spirit

✨ Do You Need a Massage Therapist? ✨

If your body has been asking for a reset, this is your sign to take a little time for yourself. 💚

Whether you're dealing with muscle tension, stress, chronic pain, fatigue, or simply need a moment to reconnect with yourself, I'd love to help. Every session is personalized to meet you where you are.

🌿 Services include:
• Massage Therapy
• Pre/Post natal
• Myofascial Therapy
• Manual Lymphatic Drainage
• Reflexology
• Reiki
• Hypnotherapy
• Hot Stone
• Dynamic Cupping

🎉 I'll be at the Psychic Wellness Fair at SuchNStuf Wellness Center all weekend long!

Come say hello, ask questions, or experience one of my healing sessions. It's a wonderful opportunity to explore different wellness modalities, meet local practitioners, and invest in your well-being.

✨ Want to skip the wait?
You can pre-book your healing session here: https://calendly.com/zenyahhealing

📍 SuchNStuf Wellness Center 1818 McAra St., Regina, SK
🌐 www.zenyahhealing.com
📱 Text or call: 306-994-7919

Your body carries you through every season of life. Sometimes the most productive thing you can do is slow down, breathe, and receive care.

I can't wait to meet you this weekend! 💚🌸