Zenyah Healing - Coach Jenna RMT

Zenyah Healing - Coach Jenna RMT

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zenyah Healing - Coach Jenna RMT, Massage Therapist, Regina, SK.

💆‍♀️ RMT + Energy Healer | Instructor
💗 Sensitive soul, strong spirit
🌀 Mind • Body • Energy realignment
👐Guiding you back to your own power to heal, naturally.

06/07/2026

You're invited to...

✨🌿 AWAKEN YOUR INNER GODDESS 🌿✨

A $300+ healing experience for only $88 💗

Here’s what’s included:

🌹 Sacred Rose Anointing Ceremony
🧘‍♀️ Guided Grounding & Reconnection Meditation
🧪 Create Your Own Self Love Potion to Take Home
✨ 1:1 Reiki + Intuitive Energy Healing with BOTH healers
🔮 Tarot / Oracle Guidance
🤍 Sacred Sisterhood & Connection
🌙 Closing Energy Circle

This will be a calming, heart-opening experience designed to help you reconnect with YOU 🤗

📍 Such N Stuf Wellness Center
🗓 Sunday, June 14
⏰ 2–4 PM

📲 To register, text “GODDESS” to 306-990-0067

🌿 Limited spots available 🌿

06/03/2026

💜 ZENYAH HEALING | STRENGTH & POWER 💜

Ready to build strength, stability, and functional power? This workout challenges your entire body while improving balance, coordination, and endurance.

⏱️ Format: ✅ 3 Rounds
✅ 30 Seconds Work
✅ 10 Seconds Rest Between Exercises
✅ Rest 60 Seconds Between Rounds
Exercises

1️⃣ Lunge Reach Diagonal (Alternating)
Step into a lunge and reach diagonally forward across your body. Alternate sides.

2️⃣ Sumo Squat
Wide stance, toes turned out. Sit back and down, then drive through your heels to stand.

3️⃣ Rotator Pec Dec
Control the movement as you open and close through the chest and shoulders.

4️⃣ Dumbbell Anterior Circles (Clockwise)
Hold one dumbbell with both hands. Create large controlled circles from hips to overhead and back down.

5️⃣ Dumbbell Anterior Circles (Counterclockwise)
Reverse the direction. Keep your core engaged and movements smooth.

6️⃣ Lunge + Front Kick (Alternating)
Step back into a lunge, then drive through the standing leg into a front kick.

7️⃣ Bent Over Row
Hinge at the hips, keep your back flat, and pull elbows toward your ribs.

8️⃣ Curtsy Lunge + Abduction (Alternating)
Step behind into a curtsy lunge, then lift the leg out to the side.

9️⃣ Single Arm Clean & Press (Alternating)
Drive through the legs, bring the weight to shoulder level, then press overhead.

🔟 Standing Leg Lift + Diagonal Arm Reach (Alternating)
Lift one leg forward while reaching the opposite arm diagonally toward the foot.

1️⃣1️⃣ Plank Challenge
Hold strong. Brace your core, keep your body in one straight line, and breathe.

✨ Focus: Strength • Power • Balance • Coordination • Core Stability
💪 Move with intention. 🧘‍♀️ Stay connected to your breath. 🌿 Progress over perfection.
Strong body. Strong mind. Powerful life. 💜

06/03/2026

✨ Sometimes your body whispers before it starts to shout. ✨

If you've been feeling tight, exhausted, overwhelmed, emotionally heavy, or simply not quite like yourself lately, it might be time to slow down and give yourself permission to receive.

Whether you need therapeutic massage, myofascial release, reflexology, Reiki, lymphatic drainage, or simply a safe space to rest and reconnect with yourself, I'm here to help.

Our bodies carry so much—stress, grief, tension, responsibilities, and the weight of caring for everyone else. You don't have to carry it all alone.

🌿 There is still space available in June for treatments and healing sessions.

📱 Text: 306-994-7919
🌐 www.zenyahhealing.com

Your healing matters.
Your rest matters.
You matter. 🤍

— Zenyah Healing
mending the body, mind and Spirit

05/30/2026

🌞💃 ZUMBA REGISTRATION FOR THE SUMMER IS OPEN!!! 💃🌞

Get ready for 10 weeks of fun, fitness, friendship, and dancing your way through summer!

✨ Summer Zumba Pass (10 Classes)
🔥 Early Bird Special: $99
(Available until June 14th)

✨ Regular Price: $110

👯 Bring a Friend or Family Member
2 Passes for $180
(Just $90 each!)

📍 Such N Stuf Wellness Centre
⏰ Saturdays at 10:15 AM

Whether you're a seasoned dancer or have two left feet, everyone is welcome! Our classes are all about moving your body, having fun, and leaving with a smile. 😊

❗ No classes:
• June 27
• July 4, 11 (makeup class Sunday July 12th at 1:00)
• August 22

Passes expire September 1, 2026.

Tag a friend you'd love to dance with this summer! 💕👇

05/29/2026

Reminder for tomorrow 🤗

05/27/2026

✨ Available appointments are open at Zenyah Healing ✨

Your body has been carrying so much lately… stress, tension, emotions, exhaustion. Let this be your reminder that you deserve care too. 🌿

Whether you need deep therapeutic work, relaxation, nervous system support, or simply a quiet moment to breathe, I’d love to help you reconnect with yourself. 💆🏻‍♀️✨

🕯 Available appointment times:

Saturday May 30th
• 11:30 a.m.
• 1:30 p.m.
• 2:30 p.m.

Sunday May 31st
• 1:00 p.m.
• 2:00 p.m.
• 3:00 p.m.

Monday June 1st
• 1:00 p.m.
• 2:00 p.m.
• 3:00 p.m.
• 4:00 p.m.
• 5:00 p.m.

Direct billing available ✨

📍 Zenyah Healing 1818 mcara within SuchNStuf Wellness Center
📲 Text 306-994-7919 to book
🌐 www.zenyahhealing.com

Don’t forget to take care of yourself. 🤍

05/22/2026

Just a reminder for tomorrow. See you at Zumba!

05/22/2026

✨ Weekend reminder, beautiful souls ✨

Your body carries a lot for you all week… stress, tension, movement, emotions. Don’t forget to pour a little care back into you. 🌿💆‍♀️

I still have a few Saturday healing session openings available:
🕛 Noon
🕐 1:00 PM
🕑 2:00 PM
🕒 3:00 PM

Whether your body is asking for relaxation, deep release, nervous system support, or simply time to recharge… I’ve got you. 🤍

Message me to book your weekend session ✨ or book online at www.zenyahhealing.com
Rest. Recharge. Heal.

🌸

05/12/2026

✨ TESTIMONIAL TUESDAY ✨

One of my favorite parts of this work is creating a space where people can finally exhale. 🤍
Massage isn’t just about muscles — it’s about helping the nervous system soften, helping the body feel safe again, and reminding people what it feels like to feel lighter. 🌿

Thank you so much Christina for your kind words and trust. It truly means the world to me. 🥹
If your body has been carrying stress, tension, overwhelm, or emotional heaviness lately… this is your reminder to slow down and take care of you too. ✨

🩷 Direct billing available
🩷 Therapeutic + relaxation massage
🩷 Integrative healing approach
🩷 Regina, SK

05/12/2026

Your body speaks before your mouth does. 🌿

Sometimes stress doesn’t just show up emotionally.
It shows up physically too.

Tight jaw.
Chest heaviness.
Digestive issues.
Low back pain.
Fatigue.
Headaches.
Feeling disconnected from yourself.

In many healing traditions, these patterns are connected to different energy centers within the body — often called chakras. Each one relates to both emotional experiences and physical areas of the body.

✨ Root → grounding & safety
✨ Sacral → emotions & creativity
✨ Solar Plexus → confidence & personal power
✨ Heart → love & connection
✨ Throat → communication & truth
✨ Third Eye → intuition & clarity
✨ Crown → awareness & spiritual connection

When these systems feel overwhelmed, blocked, or out of balance… the body often feels it first.

This is one reason I love integrative bodywork so much. 🤍

Massage therapy can help calm the nervous system, release stored tension, improve circulation, support lymphatic flow, and help the body return to a state of safety and regulation.

Because healing isn’t just about “fixing muscles.”
It’s about supporting the whole person — body, mind, and energy together.

Whether you view this through science, spirituality, or somewhere in between… your body deserves softness, awareness, and care. ✨

Which area do you notice yourself holding stress in the most?

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Telephone

Website

http://www.zenyahhealing.com/

Address

Regina, SK

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm