A Simple Plan Personal Training

Straight from nature.

This is scary, determine your weight lose plan according to your zodiac sign. WTF that's insane.

Users Reported Being Able To Eat ANYTHING!🙂 The Results Speak For Themselves

A simple plan. A workout and food diary in a written form, helps with accountability.

Set goals, write it down, and have a plan to achieve them!

You’ll get more done than if you didn’t do it.

I tracked every workout and meal in my journal from 1983 to 1997 …every set, rep, exercise, calorie, and macro.

Tracking everything allows you to measure your progress so you know you’re headed towards your goal.

Are you tracking your progress?

https://physicalculturestudy.com/2017/08/04/3-sets-x-10-reps-the-history-logic-and-reasoning/

3 Sets x 10 Reps: The History, Logic and Reasoning - Physical Culture Study Earlier in the week I was fortunate enough to spend time with a friend of mine who has recently qualified as a physiotherapist. Discussing the relative merits of different exercises

Keep hydrated during your workouts, sip water throughout the entire workout.

Don't believe the hype of apple cider vinegar.

Seeing as it's January and there are a lot of cleanses/detoxes/diets going on our there, I'm going to take this time to remind you that apple cider vinegar for anything weight or detox-related is complete BS.

ACV detox drinks like the one below do NOTHING to detox ANYTHING. How would that even work, anyways? Think about it.
What exactly would it be getting rid of in our bodies?
Nothing. It gets rid of nothing. Our lungs, kidneys, and liver do it all for us.

And apple cider vinegar gummies? A total racket. Not only are they super expensive, but they're also useless AF. Don't believe all the 'reviews' and testimonials about how amazing they make people feel...the placebo effect is real, people!! And testimonials and review are often fake.

Don't fall for any of this stuff. Your body detoxes itself, and ACV? Best used in salad dressing and marinades. Nothing else.

Read more about ACV in my post here: https://abbylangernutrition.com/is-apple-cider-vinegar-good-for-you-or-is-it-a-total-sham/

Good list to learn from.

10 food and nutrition misconceptions to leave behind this new year | AGDAILY In the spirit of helping to stop the spread of misinformation, here are 10 food and nutrition misconceptions to leave behind this new year.

https://www.facebook.com/1613889505509113/posts/3234877940076920/?sfnsn=mo

Detox: What “They” Don’t Want You To Know | Science-Based Medicine Before you start your New Year’s detox, here's a tip that will save you time, money, and possibly your health.

Keep it simple, reduce processed foods and increase whole foods.

What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.

The human gut has a diverse collection of microorganisms making up around a thousand species, and each individual has their own unique collection. Yet, simply put, the bacteria are what we eat. When we eat fiber, the fiber-munching bacteria multiply and we get more anti-inflammatory, anti-cancer short-chain fatty acids. When we eat less fiber, our fiber-eating bacteria starve off.

Good bacteria—those living with us in symbiosis—are nourished by fruits, veggies, grains, and beans, whereas bad bacteria—those that may contribute to disease—are fed by meat, including seafood, junk food and fast food, as well as dairy and eggs. Typical Western diets can decimate our good gut flora.

One of the biggest problems with typical Western diets is that they don’t leave anything for our bacteria to eat, which results in dysbiosis, an imbalance where bad bacteria can take over and increase our susceptibility to inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, and cardiovascular disease.

To learn more, see the following on http://Nutritionfacts.org:
"How to Develop a Healthy Gut Ecosystem" https://bit.ly/3k81Ah2.
Microbiome topic page: https://bit.ly/2MZdXRg
"Microbiome: We Are What They Eat" http://bit.ly/2sPVd6L
"Gut Dysbiosis: Starving Our Microbial Self" http://bit.ly/2G8y1fm