Marja Chow Nutrition & Fitness

Your labs came back "normal." So why do you still feel like crap?

Most panels only test the bare minimum.

"Normal" basically means you're not dying. Congrats 😅

You can't find what you don't test for.

Comment: CHECKLIST

Below and I'll send you the full list of markers to actually get tested 🩸

This one's for the mom who's been told to just rest more, and knows in her bones that's not it.

You can sleep eight hours a night and still wake up feeling hollow if your minerals never got looked at in the first place.

Pregnancy, postpartum, and years of running on empty pull hard on the exact minerals your nervous system needs to actually recover, not just sleep.

An HTMA shows what's actually been drawn down,

So you stop ✋ guessing and start rebuilding with what your body needs.

Save this for the day you need reminding it was never your effort, it was always your minerals.

We were told we could have it all. Nobody told us the cost.

The career. The business. The family. The marriage. The beautiful home. The body. The social life.

What they didn’t tell us was how exhausting it can be trying to have it all at the same time.

Because ambition doesn’t disappear when you become a mom.

You still have dreams. Goals. Ideas. A version of yourself you’re still becoming.

But now every hour you give to one thing can feel like an hour you’re taking from something else.

But now every hour you give to one thing can feel like an hour you’re taking from something else.

And often, the thing that takes the biggest hit is your HEALTH.

When you’re constantly pouring into your family, your career, your business and everyone who depends on you, it’s easy to put yourself dead last.

Until exhaustion, stress and burnout start affecting both sides of your life.

Run them once and you’ll know more about your own body than 95% of people ever will.

DM me “PERFORMANCE” for more info.

We were told we could have it all. Nobody told us the cost.

The career. The business. The family. The marriage. The beautiful home. The body. The social life.

What they didn’t tell us was how exhausting it can be trying to have it all at the same time.

Because ambition doesn’t disappear when you become a mom.

You still have dreams. Goals. Ideas. A version of yourself you’re still becoming.

But now every hour you give to one thing can feel like an hour you’re taking from something else.

And often, the thing that takes the biggest hit is your health.

When you’re constantly pouring into your family, your career, your business and everyone who depends on you, it’s easy to put yourself dead last.

Until exhaustion, stress and burnout start affecting both sides of your life.

Run them once and you’ll know more about your own body than 95% of people ever will.

DM me “PERFORMANCE” for more info.

functionalnutrition

Postpartum energy is not something you get back by sleeping more or trying harder.

It comes down to what your labs actually show, minerals, gut, hormones, the whole picture. 🔬

Your body gave everything to grow a human, and it deserves an actual plan to rebuild properly ✨💪

This is exactly why I built the Core Four,

so we can see what postpartum really took from you and give it back on purpose.

You are not broken, you are depleted, and that is fixable.

DM me "ENERGY" and I'll tell you the first three things I'd check!