Willy McCrea - Fitness & Health Programs

Life is about balance! Taking time away from the usual routine and pressures, allows the mind to be calm.
The body can relax, breathe deeply enjoy the fresh air. Take a walk, bike ride or simply sit at the water.
Your mind and body will thank you.

This exercise is called the "bird dog - the movement works the hamstrings, glutes, abs and obliques, spinal extensors, lats and posterior shoulder muscles. Together, this builds functional core strength, which plays a major role in many everyday activities" Improves balance, coordination and strength!
See YouTube channel link below

https://youtu.be/1S0o4QV73dU?si=SnXczznijy0IRNP_

STRETCH
This piriformis/glute stretch is a simple yet effective stretch for reducing pain and improving hip mobility. Whether you have hip stiffness, lower back discomfort, or sciatic pain, incorporating this stretch into your daily routine can make a significant difference.

***New Video
https://youtu.be/neMegj9kf-A?si=g0bcEo3JywuTCh_X

This video gives you the option to exercise while sitting (Marie & Jena) or standing! Please pace yourself, take breaks at any time you need a rest. Building your coordination, increasing your energy through regular exercise is one of the many benefits. Have fun, and please if you have any comments, please share them with me.

Hello, I am also teaching programs for people with Parkinson's disease. I created a new YouTube channel with specific and safe exercise videos. Please see below the link to the channel.

Cardio workout for people with Parkinson's This video provides a cardio, workout, it is people who can tolerate a high intensity class. With transitions in varied movements to challenge balance as w...

Exercise and your immune system....
At a fitness conference today, very informative, a great workout ideas!!

You are much more likely to be successful at changing your habits if you take things one step at a time. Try to gradually incorporate new habits over time, and before you know it, you will be eating more healthy food. Drinking water straight up....no added juice or tea etc. Pure water hydrates the body, releases the toxins, have a glass of water about 20 minutes before a meal and it will curb your appetite! That will help you to lose weight.

Eating a healthier diet may be intimidating at first. But once you see for yourself how good it makes you feel -- and how good healthy food can taste -- you have a better chance of succeeding. Over time, your preferences will change and cravings for bad-for-you foods will fade away. If you have questions please feel free to PM me.

Core stability, the basis of postural strength, functional strength, and overall wellbeing. My classes: Cardio/ Core Tuesday morning 9:15, Core Strength Tuesday evening 5:30 and Core Strength Thursday at 10:15.. Be challenged by this full body work out utilizing the stability ball, weights, body bar etc. Enhance balance, build strength and increase flexibility! ! It's fun.....honest💪