Stone Silo Counselling & Wellness

Happy Labour Day! ☀️

Long weekends are a good reminder to slow down and make a little time for yourself. Take a break, get some rest, spend time doing what you enjoy, and don't forget about your overall wellness. 💛

At Stone Silo, wellness can look different for everyone. From massage therapy and reflexology to Reiki and other services that support your mind and body.

Wishing you a relaxing and restorative Labour Day!

🎒 A new school year can bring excitement, but it can also bring big feelings.

New routines, schoolwork, friendships, and the pressure to adjust can be a lot for kids to manage. Sometimes those feelings show up as worry, frustration, withdrawal, or changes in behaviour.

Children's counselling gives kids a safe place to talk, play, express what they're feeling, and build healthy ways to cope. It can also give parents and caregivers support as they help their child through the school year.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/childrens-therapy/

⛳ We had a great time getting outside as a team at the Listowel Memorial Hospital Golf Tournament!

Stone Silo was happy to sponsor a hole and be part of a great day supporting our local community. It was also a nice chance for our team to step away from the office, enjoy the sunshine, and have some fun together. ☀️

We're grateful to be part of the Listowel community and to support events that bring people together. 💛

💆 Many people don't realize how much stress their body has been carrying until they finally slow down.

We often see muscle tension, headaches, and everyday aches build up over time. Massage therapy can help ease that tension while supporting your overall wellbeing, whether you're recovering from physical strain or simply making time for yourself.

📍 Serving Waterloo and Listowel
💬 Book a massage or learn more here: https://www.stonesilo.ca/massage-therapy/

Sometimes healing starts with a conversation. Other times, it starts with a good book. 💛

Over the years, we've come across resources that have helped people better understand themselves, navigate relationships, practise self-compassion, and work through life's challenges. That's why we've gathered some of our favourite mental health book recommendations in one place for our community.

While you're there, you're also welcome to join our email list for helpful resources, updates, and tools to support your mental wellness journey.

📚 Explore our recommendations: https://www.stonesilo.ca/book-recommendations/

💬 One concern we hear from many people is the cost of therapy.

No one should have to choose between getting support and managing everyday expenses. That's why we offer our Pay What You Can Therapy program, making counselling more accessible for those who need it.

Everyone deserves the opportunity to be heard and supported.

📍 Available in Listowel
💬 Learn more or book here: https://www.stonesilo.ca/pay-what-you-can-therapy/

🌿 Meet Isaac Cavallin 🌿

We're excited to welcome Isaac to the Stone Silo team.

Isaac works with teens (16+) and adults, creating a warm and supportive space where people can explore their experiences with curiosity and compassion. He believes our past may shape us, but it doesn't have to define who we become.

He supports people navigating anxiety, depression, grief, anger management, self-esteem, and life transitions. Drawing from approaches like Narrative Therapy, ACT, CBT, and Solution-Focused Therapy, Isaac works alongside each person to create a therapy experience that fits their goals, values, and unique story.

If you've been thinking about reaching out, Isaac would be honoured to walk alongside you as you begin your next chapter.

📍 Serving Waterloo
💬 Learn more or book here: https://www.stonesilo.ca/isaac-cavallin/