Dynamic Health Management

Please Schedule regular massage therapy appointments before you ask your Dr. For anti depressants. Natural remedies work! You are worth it....Massage, sleep, eat, exercise, hydrate..work life repeat!

Your inner dialogue matters, please let me encourage you chose to speak love and kindness to your beautiful body that has gotten you through every good and bad day so far, fill every cell with love!

I am Loved, I am Abundance, I am Transforming into my best expression of health..

What resonates with you??

Drinking water consistently through out the day is a simple way to feel better all around! Stay hydrated!!!

Strength training a minimum or 2-3 times a week for 20-30 minutes will reduce symptoms chronic disease such as arthritis, back pain, obesity, heart disease, depression and diabetes. It is a vital part of your longevity.Get your body moving!

Strength training: Get stronger, leaner, healthier Strength training can help you look good — and feel even better.

Change your physiology friends!
DWD gold nugget!
Smile, Stand up,chin up chest up, shoulders down! You’ve got this!

I am so happy to announce that my schedule is open until January! Book in today!

Book Online at Kristin Ross RMT Kristin Ross, is a graduate of the West Coast College of Massage Therapy’s 3000-hour program. Upon graduation, she moved to the sunny Okanagan to commence her career as a Registered Massage Therapist. Kristin remains passionate about her career choice and committed to furthering her knowledge as a...

Wishing you a very Merry Christmas ❤️🙏🎄

It’s the season to drink, dance, shop, cook, clean, wrap, ice skate, lay on the couch all day and indulge in holiday baking… okay your body might not feel the best some days and it’s easy to reach for pain meds, however did you know that Tylonel actually reduces Glutathione in your body, so instead of reaching for Tylonel for a pain med on the regular, perhaps you could try some all natural healthy alternatives, drink plenty of H20, stretch, deep belly breath, bundle up and go for a walk outside in the fresh air, get a good night sleep, limit caffeine, alcohol and sugary high fatty foods - and if the headache is fierce, peppermint oil on the temples, cold compress to the back of the neck, blood flow meditation and yes get in for your massage therapy appointment and book well in advance so its a preventative treatment…. Just a bit of my heart tonight I hope it encourages you to make healthy choices ❤️

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