Enlightened Yoga

If you try this one pay attention to your shoulders stabilizing into the ground. An alternative would be to do it with knees bent into the body - much easier but you can work it up into the legs straight.

Have fun💕

a

Goodbye Summer….
💕

This one….omg.

But you will love your abbbbbbssssss later

💕

Going up is easy, it’s the coming down that requires strength which I’m lacking right now. But give me time. I will in time have the power to come down with self control and strength once again.

Takes time.

💕a

Finding strength.
When I feel like I need to tap into being strong mentally I do something that brings out my weakness physically and try hard to conquer it. I met myself in the middle, I took the support of the wall and encouraged the strength I didn’t have to come through.
Now I have a goal.
I will conquer the wall - metaphor for the thing that’s causing me to embark on this in the first place.

This too shall pass 💕

If you try this one engage and go slow-er 😂
I’m making things fun, I have the 10lbs weight on my ankles so what fun things can I create?
Make the most out of your time and use what you have at hand.

You’ll be amazed at how much you feel this one.
Try to do as many reps as you can do

😀