Howie Eugenio, RMT

It’s interesting to see how the body adapts to injury over time. One way the body protects itself is producing pain signals as it moves towards painful ranges of motion.

In this example, my client can’t fully get his arm to the ground/wall without pain.

Our goal here is to introduce movements that feel safe, in order to tell the brain it’s ok to move.

Using isometric contractions and stabilizing exercises is one way I like to try to inhibit the pain signals.

Another basketball season starts tonight! 🏀

I'm starting to feel my body not being as spry as it was in my younger years so I wanted to make sure I was feeling good prior to the start of this season.

I don't have as much time these days to play/workout so I tried to sneak in exercises whenever I could.

Here's a few exercises working on stability to help with absorbing contact during a game