Uptown Integrative Health
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uptown Integrative Health, 829 Henderson Highway; Unit B, Winnipeg, MB.
07/09/2026
đ§ **Curious about IV Therapy?**
At Uptown Integrative Health, we offer IV therapy by consultation to help determine whether this option is appropriate for your individual needs and goals.
Unlike oral supplements, nutrients delivered through an IV bypass the digestive tract and are administered directly into the bloodstream. This can be a useful option for people who have difficulty swallowing supplements, have digestive concerns that may affect absorption, or are looking to discuss alternative ways of receiving certain nutrients with their healthcare provider.
IV therapies available at UIH include:
⢠Vitamin C
⢠Glutathione
⢠Vitamins
⢠Minerals
⢠Amino Acids
⢠NAD+
⢠Phosphatidylcholine
⢠IntralipidŽ
Every IV treatment begins with a consultation to review your health history, medications, and determine whether IV therapy is appropriate for you.
đ829 Henderson Hwy, Unit B, Winnipeg
đ 204-560-3646
đ uptownintegrative.ca
Contact our office to book your IV consultation or to learn more about the IV therapies we offer.
A wonderful morning spent talking all things **iron** at our Wellness Walk this past Saturday! đżâď¸
Iron is so much more than just a number on your blood work. It plays an essential role in your **energy, brain function, thyroid health, exercise performance, hair growth, immune system, and overall quality of life.** Yet iron deficiency is incredibly commonâand often overlooked.
We were grateful to have **Dr. Grauman** join us to share his extensive knowledge and clinical experience, particularly when it comes to **IV iron therapy**. From understanding who may benefit, to when oral iron isnât enough, to answering common questions about safety and access, his insights were incredibly valuable.
A heartfelt thank you to everyone who joined us on the trails, asked thoughtful questions, and made for such an engaging discussion. And a special thank you to **Dr. Grauman** for generously sharing your expertise and helping us better understand how restoring iron can make such a meaningful difference in peopleâs lives.
We love bringing our community together to learn, move, and invest in their healthâone Wellness Walk at a time. â¤ď¸
ThyroidHealth IntegrativeMedicine NaturopathicMedicine UptownIntegrativeHealth WinnipegWellness HealthyLiving
đ Please join us in giving the warmest welcome to **Dr. Kirsten Vandenheuvel, ND** as she joins the team at Uptown Integrative Health! đ
We couldnât be happier to have Dr. Kirsten as part of our clinic family. From the moment you meet her, youâll notice her genuine warmth, thoughtful approach, and sincere commitment to helping every patient feel heard, understood, and supported.
Dr. Kirsten has a passion for helping women reclaim their energy by looking beyond symptom management to uncover the root causes of their health concerns. Whether youâre struggling with fatigue, hormonal changes, digestive issues, stress, or simply donât feel like yourself anymore, she takes the time to investigate the whole pictureâincluding hormones, gut health, micronutrient deficiencies, inflammation, and moreâto create a personalized plan designed just for you.
Her clinical focus includes:
⨠Womenâs Health
⨠Thyroid Health
⨠Weight Management
⨠Fertility & Preconception Care
⨠Gut Health
⨠Stress Recovery & Burnout
⨠Fatigue & Low Energy
If youâve been putting your health on the back burner, this is your sign to invest in yourself. You deserve to feel energized, vibrant, and wellâand Dr. Kirsten would be honoured to help you get there.
đż **Dr. Kirsten is now accepting new patients**, and appointments are available to book online or by calling our clinic.
Please help us give Dr. Kirsten a warm Uptown Integrative Health welcome in the comments! We are so grateful to have you on our team and canât wait for our community to experience your exceptional care. đ
HormoneHealth ThyroidHealth GutHealth StressRecovery Winnipeg RootCauseMedicine
06/09/2026
𩸠Join Us for Our June Wellness Walk: All About Iron! đż
Weâre excited to welcome you to our June Wellness Walk at Pineridge Hollow on **Saturday, June 27th at 9:00 AM**.
This month, Dr. Melanie Leppelmann ND of Uptown Integrative Health and Dr. Jan Andre Grauman MD of Gray Clinic will be diving into one of the most commonâand often overlookedânutritional deficiencies: **iron deficiency**.
Together, weâll discuss:
âď¸ The difference between iron deficiency and anemia
âď¸ Hidden causes of low iron stores
âď¸ Why your iron supplement may not be working
âď¸ Strategies to improve oral iron absorption
âď¸ When IV iron may be a helpful option and how to access it
After a short educational talk, weâll enjoy a guided wellness walk through the beautiful trails of Pineridge Hollow.
Whether youâre struggling with fatigue, brain fog, hair loss, low endurance, or simply want to learn more about optimizing your health, this event is for you.
⨠Registration opens through the Pineridge Hollow website two weeks before the event.
⨠Space is limited.
Tag a friend who could use a little more energy and join us for a morning of learning, movement, and community!
NaturopathicMedicine FunctionalMedicine WinnipegWellness UptownIntegrativeHealth GrayClinic WomensHealth FatigueRecovery
05/28/2026
⨠Weâre Growing at Uptown Integrative Health â¨
At Uptown Integrative Health, we believe healthcare works best when practitioners collaborate, communicate, and truly care about the whole person. As our community continues to grow, we are looking to welcome passionate practitioners to our team.
We are currently looking for:
⢠Naturopathic Doctors
⢠Occupational Therapists
⢠Acupuncturists
⢠Osteopaths
⢠Chiropractors
⢠Registered Massage Therapists
If you are someone who values integrative, patient-centered care and wants to work alongside a supportive and collaborative team, we would love to connect with you.
đż Beautiful collaborative clinic space
đż Cross-referral opportunities
đż Supportive admin team
đż A growing wellness-focused community
đż Opportunities for collaboration, workshops, and community events
Whether you are an established practitioner or growing your practice, we would love to hear from you.
đŠ Send us a DM or email us to learn more about joining the UIH team.
Acupuncture Osteopathy Chiropractic OccupationalTherapy CollaborativeCare UptownIntegrativeHealth
05/13/2026
Perimenopause support just got even better â¨
Join us for our Perimenopause Reset Workshop and take an empowering step toward understanding your hormones, mood, metabolism, sleep, and overall well-being during this transitional season.
A huge thank you to Bones & Marrow for sponsoring this event â every participant will receive a $25 gift card to enjoy their nourishing products! đ¤
Spend the evening learning from our integrative team, connecting with other women, and walking away with practical tools to help you feel informed, supported, and like the best version of yourself.
Limited spots available â register now!
Hormones changing? Youâre not aloneâand you deserve clear, evidence-informed answers.
At our Perimenopause Reset Workshop, weâll be reviewing some of the most common questions women have about Hormone Replacement Therapy (HRT): benefits, risks, candidacy, misconceptions, and what to consider when deciding if itâs right for you.
As a Naturopathic Doctor, I cannot prescribe HRT, but I commonly recommend it when appropriate and often help patients better understand their options. Many women still have important questions and concerns around starting HRT, and this workshop is designed to provide education, clarity, and confidence.
Join us for an empowering evening focused on helping you better understand your body, your hormones, and your choices during perimenopause.
⨠Knowledge is powerâand informed decisions matter.
NaturopathicMedicine WinnipegWellness HormoneBalance UptownIntegrativeHealth MenopauseSupport
⨠Feeling unlike yourself in your 40s or 50s? Youâre not alone.
Join us at Uptown Integrative Health for our Perimenopause Reset Workshop â an empowering evening designed to help women better understand hormonal changes, mood shifts, sleep concerns, weight fluctuations, and stress during perimenopause.
Our integrative team will guide you through practical, evidence-informed strategies to help you feel energized, supported, and more like yourself again.
đż Learn from experts in naturopathic medicine, nurse practitioner care, and mental wellness
đż Gain actionable tools for hormone balance, better sleep, stress resilience, and sustainable health
đż Connect with other women navigating similar changes
Your body is changingâbut with the right support, you can thrive.
đ Uptown Integrative Health
đď¸ Limited spots available â reserve yours today!
NaturopathicMedicine WomenâsHealth PerimenopauseReset WinnipegEvents UptownIntegrativeHealth
04/24/2026
Perimenopause doesnât have to feel confusing, overwhelming, or out of your control.
Join us at Uptown Integrative Health on May 20 for our Perimenopause Reset Workshopâan evening designed to help you understand your body, reconnect with your energy, and feel like yourself again.
This is not a lectureâitâs an interactive experience.
⨠Learn whatâs really driving symptoms like fatigue, weight gain, mood changes, and sleep disruption
⨠Rotate through 3 intimate breakout sessions with a Naturopathic Doctor, Nurse Practitioner, and Psychotherapist
⨠Get practical, personalized insights you can actually use
Our goal? To help women in their 40s and 50s feel like the best version of themselvesâsupported, informed, and empowered.
Spots are limited to keep the experience personal.
đ Reserve your spot through the link in bio
Click here to claim your Sponsored Listing.
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Winnipeg, MB
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