Prairie Hypnosis & Yoga

Prairie Hypnosis & Yoga

Comments

Thank you Jessica for the wonderful pedicure!
I have just had the most amazing facial and got my nails done and I feel so relaxed. Thank you to Kelsey for the care and conversation. You always leave me feeling so much better than when I came in. Prairie Beauty is my happy place!!
So much fun doing this!!
:) Congratulations!!

Prairie Beauty has been nominated for the 2017 Fans’ Choice Awards for 'Beauty Salons' and the winners are based on the number of quality reviews received to the Fans’ Choice page.

Show your support by posting a review on Fans’ Choice page below:

http://www.fanschoice.org/stars/prairie-beauty/

Share this link & post on your page and invite your friends, family and happy customers to post a review on your Fans' Choice Page.

Creating a safe space for people to recover from stress, anxiety and burnout by healing both their mind and body together using hypnosis & yoga to create a life of joy and balance.💗✨

Operating as usual

10/26/2021

Thank you @tridentfilms for showing up with only 5 days notice and for capturing our day for us! ♥️

Posted @withregram • @tridentfilms

✨Kelcey + Erick

When you get a call Monday morning saying “We are getting married in 5 days!” ❤️❤️

Couple || @prairiehypnosisandyoga
+ @erickvancaeseele
Photography ||  @saranicholauson
Videography || @tridentfilms
Floral ||  @pennockroadpetals
Cake || @queencity_cakes
Dress ||  @newline.fashions @glausersdrapery @loriglauser
Suit || Alexander’s Men’s Wear
Venue || @asessippi_weddings
Snack || @wallnutstogo
Vow Book || @calligraphycourtney
Rentals || @specialeventrentals_regina

#tridentfilms #weddingfilmhouse #elopement

Photos from Prairie Hypnosis & Yoga's post 10/24/2021

@erickvancaeseele our life has been a whirlwind filled with some messy moments; especially these last few months; we almost didn’t make it…Even though our relationship hasn’t always been easy, we made it here! 👰‍♀️🤵‍♂️

The fact that we were able to make a commitment to each other to work through those difficult moments and plan an entire wedding in only 5 days, proves that as a team, we are unstoppable! 🙌🏻 You are my person and an amazing dad and I will forever fight for you and us! 💗

Yesterday, we were surrounded by our family and our babies and it was absolutely perfect! (minus freezing our asses off at the river 🥶 lol!) 💍

You are truly my best friend and I know that this is just the beginning of a path that we’ll travel together with Auden and Nola. I know we will have plenty more cups of coffee ☕️ , dollar mojitos 🍹, boarding passes ✈️ and house renovations 🔨 in our future. And if we’re lucky, maybe even a couple of matching macaroni noodle tattooes! 😉

••••••••••

A huge thank you to so many people who helped us pull this off last minute!

📸 @saranicholauson
🎥 @tridentfilms
💐 @pennockroadpetals
🍰 @queencity_cakes
👗 @newline.fashions @glausersdrapery @loriglauser
👔 Alexander’s Men’s Wear
⛪️ @asessippi_weddings
🍱 @wallnutstogo
👯‍♀️ @kharasen
📖 @calligraphycourtney
☕️ @bin22coffee
🍽 @specialeventrentals_regina
💕 Our whole family

10/21/2021

Sometimes negative thoughts can get trapped in our subconscious mind and they get stuck on repeat. 😣

The easiest way to get them out is with hypnosis. 🧠

In a hypnosis session we are able to distract the analytical, thinking part of the mind and we speak directly to the subconscious mind; part of the mind that houses your thoughts, feelings, emotions and memories.

While we are there, we remove any negative thoughts and replace them with something positive! 👏🏻

#hypnosis #anxietyrelief #mindcoach #anxietyrecovery #changeyourthoughts

Sometimes negative thoughts can get trapped in our subconscious mind and they get stuck on repeat. 😣

The easiest way to get them out is with hypnosis. 🧠

In a hypnosis session we are able to distract the analytical, thinking part of the mind and we speak directly to the subconscious mind; part of the mind that houses your thoughts, feelings, emotions and memories.

While we are there, we remove any negative thoughts and replace them with something positive! 👏🏻

#hypnosis #anxietyrelief #mindcoach #anxietyrecovery #changeyourthoughts

[10/20/21]   Waxing models need this Thursday!

9:30am Basic Bikini
10:30am Brows, lip and/or chin
11:30am Brows, lip and/or chin
3pm Any area of your choice
4pm Any area of your choice

10/18/2021

Your mind has the power to change all of the outer aspects of your life. 🧠✨

YOU CREATE YOUR LIFE FROM THE INSIDE OUT! 🙌🏻

Hypnosis can help support you in creating the life you’ve been wanting. It can help with anxiety, depression, sleep, weight loss, addictions, relationships, grief and SO much more!

If you are interested in learning more, send me a message. 💌

Your mind has the power to change all of the outer aspects of your life. 🧠✨

YOU CREATE YOUR LIFE FROM THE INSIDE OUT! 🙌🏻

Hypnosis can help support you in creating the life you’ve been wanting. It can help with anxiety, depression, sleep, weight loss, addictions, relationships, grief and SO much more!

If you are interested in learning more, send me a message. 💌

10/18/2021

YOUR WEEKLY GUIDANCE. ✨

The Celtic word ‘Imrama’ means “a journey of the soul”. A voyage on which we don’t know where we were going, but our soul knows the way. 🗺

Perhaps you either being called on a soul journey or are already on one. 💫

Whatever your circumstances, your soul is ready to journey deep and you are held more than you could possibly imagine. 🥰

You are loved and cherished so dearly that, if you knew, you would not spend one second of your life in separation, worry or fear.

Remember, your capacity to love and hold others is limited to your capacity to love and hold yourself. Be compassionate with your sweet body, mind and soul. 💗

Treat yourself like the beautiful spirit that you truly are. Remind yourself that you are doing your best and try not to carry it all on your own. 💪🏻✨

Photos from Prairie Hypnosis & Yoga's post 10/18/2021

Celebrating this beautiful boy’s birthday today!

Auden, I am so grateful you chose me and I get to watch you grow up into the most amazing little human being.

You are kind, caring, funny and I love you more than everything in this entire world!

I’m thankful I was able to give you your perfect Sonic birthday and that you were surrounded by so many people who love you! 💗

Happy 4th Birthday! 🥳

Photos from Prairie Hypnosis & Yoga's post 10/15/2021

I hate to break the news to you…

…but coffee is more than likely making you more anxious! 😬

I was addicted to coffee! Once I really started listening to my body and paying attention to how caffeine made my symptoms worse I realized I needed to change my caffeine consumption.

I only have decaf espresso, limit my intake to one serving per day and have increased my water intake.

As a one on one client in my new 30 day TRANSFORM PROGRAM, we’ll discuss this and more around your caffeine intake and make it easy to transition.

Photos from Prairie Hypnosis & Yoga's post 10/13/2021

‘Gratitude’ can be a bit of a buzz word these days…🐝

…but did you know it’s actually impossible to feel anxious and grateful at the same time? 😱

Each uses a different part of the nervous system so when you are feeling grateful, the anxiety has no choice but to shut off.

That’s why gratitude really is the best medicine and it’s the antidote for feeling anxious! 💊

I highly recommend starting a daily gratitude practice and write down at least 3 things you are grateful for each day. 📝

Small, consistent steps like this can add up to help you on your mental health journey! 🧠✨

Join me next Tuesday at 7:30pm for a Free Masterclass on Understanding Your Anxiety. I’ll be sharing my take on anxiety, strategies that have helped me along the way and I’ll be doing a mini hypnosis session to finish it off!

DM me for the Zoom link! 💌

10/12/2021

This has been on my mind and in my heart for awhile, but I kept holding off because I thought I needed to have everything perfect and all figured out. 😬

But I KNOW how transformational this work that I’m doing is and I realize that by me NOT sharing this, it would be a COMPLETE disservice to those who need the support the most! 🌟

I’ve struggled with my mental health for as long as I can remember and I was crippled by stress, burnout and anxiety…

…after the worst panic attack of my life, I decided I had enough of living that way and committed to transforming my life…

…and in only 30 days I was able to implement strategies and small day to day changes that yielded HUGE (and lasting!) results! 🙌🏻

And now I’m being called to share my journey and what worked for me with those who need the support and guidance to start their own transformation! 🦋

So here’s the deal:

✌🏻I have time in November to help support 2 amazing women on their mental health journey.

🧠Every week we will connect and dive deep into your thoughts, emotions and beliefs using hypnotherapy and other modalities.

👯‍♀️We will address the areas of your life that need attention and we’ll work through them together! (Everything is easier with a friend!)

📲 I will be available to you 24/7 for the entire month to help guide and support you through the process.

This is for you if:

🎢 You are ready to step off the emotional rollercoaster ride you’ve been on.

🔥 You are ready to find your fire and be passionate and motivated!

📦 You are ready to unpack the clutter in your life that’s been causing you stress and holding you back (emotional and physical!)

🥰 You are open-minded and committed to doing the work for the next 30 days and beyond to make lasting change!

The investment for this transformation is only $549 (in 48 hours it will be increased to $699)
That’s less than $20 per day! 🙃

DM me to get started on November 1st! ✨

This has been on my mind and in my heart for awhile, but I kept holding off because I thought I needed to have everything perfect and all figured out. 😬

But I KNOW how transformational this work that I’m doing is and I realize that by me NOT sharing this, it would be a COMPLETE disservice to those who need the support the most! 🌟

I’ve struggled with my mental health for as long as I can remember and I was crippled by stress, burnout and anxiety…

…after the worst panic attack of my life, I decided I had enough of living that way and committed to transforming my life…

…and in only 30 days I was able to implement strategies and small day to day changes that yielded HUGE (and lasting!) results! 🙌🏻

And now I’m being called to share my journey and what worked for me with those who need the support and guidance to start their own transformation! 🦋

So here’s the deal:

✌🏻I have time in November to help support 2 amazing women on their mental health journey.

🧠Every week we will connect and dive deep into your thoughts, emotions and beliefs using hypnotherapy and other modalities.

👯‍♀️We will address the areas of your life that need attention and we’ll work through them together! (Everything is easier with a friend!)

📲 I will be available to you 24/7 for the entire month to help guide and support you through the process.

This is for you if:

🎢 You are ready to step off the emotional rollercoaster ride you’ve been on.

🔥 You are ready to find your fire and be passionate and motivated!

📦 You are ready to unpack the clutter in your life that’s been causing you stress and holding you back (emotional and physical!)

🥰 You are open-minded and committed to doing the work for the next 30 days and beyond to make lasting change!

The investment for this transformation is only $549 (in 48 hours it will be increased to $699)
That’s less than $20 per day! 🙃

DM me to get started on November 1st! ✨

10/12/2021

I pulled this card twice in a row! 😳 Once for myself and again right after for you!

✨✨✨✨✨✨✨✨

Stop taking life so seriously; your spirit needs to have some fun. The more you play, the more inspiration will follow. Take some time out to do something without being attached to the outcome.

You are being called to rest and play, and learn to have more fun. Do something that makes you laugh - the beat medicine around.

The more you switch off your mind, the more room your spirit has to whisper and guide.

Spend more time doing things just because you love to do them. Just because they bring you joy and light you up. If you follow what lights you up, you will light up the world without even trying. For when you are lit up, you are in your spirit and when you are in your spirit you fall into flow with life.

If you’ve been working hard lately, it’s time to celebrate how far you have come - all that you’ve achieved.

✨✨✨✨✨✨✨✨

Have more fun. Play more. Celebrate your achievements.

I pulled this card twice in a row! 😳 Once for myself and again right after for you!

✨✨✨✨✨✨✨✨

Stop taking life so seriously; your spirit needs to have some fun. The more you play, the more inspiration will follow. Take some time out to do something without being attached to the outcome.

You are being called to rest and play, and learn to have more fun. Do something that makes you laugh - the beat medicine around.

The more you switch off your mind, the more room your spirit has to whisper and guide.

Spend more time doing things just because you love to do them. Just because they bring you joy and light you up. If you follow what lights you up, you will light up the world without even trying. For when you are lit up, you are in your spirit and when you are in your spirit you fall into flow with life.

If you’ve been working hard lately, it’s time to celebrate how far you have come - all that you’ve achieved.

✨✨✨✨✨✨✨✨

Have more fun. Play more. Celebrate your achievements.

10/11/2021

Every day on my account is a focus on mental health, not just today. 🧠

Mental health problems don’t define who you are.

They are something you experience and don’t have to be permanent.

You walk in the rain and you feel the rain, but you ARE NOT THE RAIN. ☔️

And remember, I am here to support you ALWAYS!

If you are feeling anxious, sad, depressed, angry, or alone and could use a friend, please message me any day, any time. 💗

#mentalhealth #worldmentalhealthday #suicideprevention #mentalhealthrecovery #mentalhealthcoach #hypnosis #hypnotherapy #support

Every day on my account is a focus on mental health, not just today. 🧠

Mental health problems don’t define who you are.

They are something you experience and don’t have to be permanent.

You walk in the rain and you feel the rain, but you ARE NOT THE RAIN. ☔️

And remember, I am here to support you ALWAYS!

If you are feeling anxious, sad, depressed, angry, or alone and could use a friend, please message me any day, any time. 💗

#mentalhealth #worldmentalhealthday #suicideprevention #mentalhealthrecovery #mentalhealthcoach #hypnosis #hypnotherapy #support

10/08/2021

Your feelings and emotions are messengers.

And they won’t go away until they are heard. In fact if you keep ignoring them, they’ll just continue to get louder and louder until you decide to listen to them.

Hypnosis is a great way to safely and effectively explore your feelings and emotions.

If you’re ready to stop ignoring and dive deep into what you’re feeling, DM me to book a session! 💗

Your feelings and emotions are messengers.

And they won’t go away until they are heard. In fact if you keep ignoring them, they’ll just continue to get louder and louder until you decide to listen to them.

Hypnosis is a great way to safely and effectively explore your feelings and emotions.

If you’re ready to stop ignoring and dive deep into what you’re feeling, DM me to book a session! 💗

10/07/2021

Creativity is so important to healing your spirit.

✨🦇🌙

#badwitch #halloween #creative #halloweentee

Creativity is so important to healing your spirit.

✨🦇🌙

#badwitch #halloween #creative #halloweentee

10/07/2021

A simple shower meditation that really works!

🚿✨

A simple shower meditation that really works!

🚿✨

[10/07/21]   WAXING MODELS NEEDED IN YORKTON!

This Friday:

Lower Leg @ 11:00am FILLED (STEPH)
Underarm @ 1:00pm
Arm Wax @ 1:30pm
Lower Leg @ 2:30pm FILLED (ERIKA)
Underarm @ 3:45pm FILLED (REBECCA)
Arm @ 4:15pm FILLED (REBECCA)

Services are free. Please comment below which time slot you would like. Must wear a mask to appointment.

10/06/2021

We’re taught to measure our success by our job title and how much money we make. 💰

I focused on those two alone and it lead me down a dark path to burnout and anxiety. 😖

Today, success to me means:

🧠 Having mental and physical health
💗 Being able to help others
🥰 Loving my career and what I do
👦🏼 Having free time to take Auden to Preschool and getting creative together

How do you define success? 🤷🏼‍♀️

Sometimes when we are in a cycle of anxiety, it’s hard to believe we can live any other way.

But you have the power to pivot at any moment you decide there’s more to your life than your job title and the paycheque!

#anxietyrelief #anxiety #anxietyrecovery #healthy #mentalhealth #mentalhealthcoach #anxietyrecoverycoach #success #realsuccess #hypnotherapy #yoga #hypnosis

We’re taught to measure our success by our job title and how much money we make. 💰

I focused on those two alone and it lead me down a dark path to burnout and anxiety. 😖

Today, success to me means:

🧠 Having mental and physical health
💗 Being able to help others
🥰 Loving my career and what I do
👦🏼 Having free time to take Auden to Preschool and getting creative together

How do you define success? 🤷🏼‍♀️

Sometimes when we are in a cycle of anxiety, it’s hard to believe we can live any other way.

But you have the power to pivot at any moment you decide there’s more to your life than your job title and the paycheque!

#anxietyrelief #anxiety #anxietyrecovery #healthy #mentalhealth #mentalhealthcoach #anxietyrecoverycoach #success #realsuccess #hypnotherapy #yoga #hypnosis

10/06/2021

Take time today to set your positive intentions and send them off into the Universe! 🌚✨

#newmoon #newbeginnings #freshstart #create #positivevibes

Take time today to set your positive intentions and send them off into the Universe! 🌚✨

#newmoon #newbeginnings #freshstart #create #positivevibes

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Yorkton, SK
S0A0L3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
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