Birthlight Zurich, Zürich Videos

Videos by Birthlight Zurich in Zürich. Yoga and Pilates for pregnancy and beyond. Babyswimming and Aqua Prenatal. Massage therapies. Birth preparation. Recognized by insurance. Classes in English and German. At the studio and online

[English follows]

Mittwochs ist bei Birthlight viel los! Wir haben Mittagsunterricht und Abends. Im Studio und online. Schwangerschaft und postnatal. Mit und ohne Baby.

12.00 Schwangerschaftsyoga Moderat

13.30 Postnatales Yoga mit Baby auf Englisch

18.00 Schwangerschaftsyoga Sanft

19.45 Postnatales Yoga ohne Baby

Bitte denken daran, Deine eigene Matte mitzubringen! Und fotografiere Dich im Studio oder beim Online-Training und markiere uns!
🌤️🌤️🌤️
Wednesdays are busy at Birthlight! We have lunchtime classes and evenings. In studio and online. Prenatal and postnatal. With and without baby.

Pick and choose!

12.00 Prenatal Yoga moderate

13.30 Postnatal Yoga with Baby in English

18.00 Prenatal Yoga Gentle

19.45 Postnatal Yoga without baby

Please remember to bring your own mat! And take pictures while at the studio or working out online and tag us!

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Other Birthlight Zurich videos

[English follows] Mittwochs ist bei Birthlight viel los! Wir haben Mittagsunterricht und Abends. Im Studio und online. Schwangerschaft und postnatal. Mit und ohne Baby. 12.00 Schwangerschaftsyoga Moderat 13.30 Postnatales Yoga mit Baby auf Englisch 18.00 Schwangerschaftsyoga Sanft 19.45 Postnatales Yoga ohne Baby Bitte denken daran, Deine eigene Matte mitzubringen! Und fotografiere Dich im Studio oder beim Online-Training und markiere uns! 🌤️🌤️🌤️ Wednesdays are busy at Birthlight! We have lunchtime classes and evenings. In studio and online. Prenatal and postnatal. With and without baby. Pick and choose! 12.00 Prenatal Yoga moderate 13.30 Postnatal Yoga with Baby in English 18.00 Prenatal Yoga Gentle 19.45 Postnatal Yoga without baby Please remember to bring your own mat! And take pictures while at the studio or working out online and tag us!

Kids are naturals with yoga. They like to explore, are curious and enjoy movement. If properly guided that may even stand statue still in a pose... for a few seconds at least. But that's a great start! Timea's toddler yoga classes are fund for both kids and parents. It's a great way to socialize and meet new families too! Join us this Friday for the first of 5 classes at 10:30. Book a single class to try or the whole course. Price for 5 lessons for one child + cares is 125 CHF. To learn more and book, follow the link in the comments.

Mondays at Birthlight Zurich online are all about pregnancy yoga! Join our lunchtime or early evening class tomorrow! Our classes are limited to 15 women to give you a chance to interact with the teacher. ⠀ 12:00 Prenatal Yoga with Katia⠀ 18:00 Prenatal Yoga with Carla (with Yoga Nidra - deep relaxation).⠀ To book, follow the link in bio or find Birthlight Zurich in Mindbody app. ⠀ ⠀ Important: booking is possible until 40 minutes before class. About 30 minutes before class you should get an email with link. Check spam folder if you don't see it.⠀ .

Pregnancy Massage therapies are back
The Swiss State has allowed massage therapists to operate again from 27 April while maintaining high safety precautions such as face masks. You can book your pregnancy massage, shiatsu therapy or classical massage with Katia. She speaks English, German and French. Many insurers reimburse some of the cost of these therapies. Get in touch with us to learn more.

Only 2 spots left for tomorrow's online pregnancy yoga with Carla at 12:00! Our weekend online classes are very popular so plan now. Saturday: 10:30 Postnatal Pilates with Claudia 12:00 Prenatal Yoga with Carla Sunday: 10:30 Prenatal Yoga with Katia 12:00 Postanatal Yoga with Katia Now just for 100 CHF you can get unlimited access to our online live classes until 11 May! ⠀ Our classes with your favourite teachers are live and limited to 15 participants so you can ask questions and interact with the teacher. ⠀⠀ To book follow the link in the comments or use Mindbody app (search for Birthlight Zurich). Bookings are possible until 40 minutes before class! Check your email 30 minutes before the lesson to get the link to our streaming.

Pregnancy Yoga Online
Monday is for our pregnant ladies! Join our lunchtime or early evening class tomorrow online! Our classes are limited to 15 women to give you a chance to interact with the teacher. ⠀ 12:00 Prenatal Yoga with Katia⠀ 18:00 Prenatal Yoga with Carla (with Yoga Nidra - deep relaxation).⠀ To book, follow the link in the comments or find Birthlight Zurich in Mindbody app. ⠀ Important: booking is possible until 40 minutes before class. About 30 minutes before class you should get an email with link. Check spam folder if you don't see it.

Good news! We are testing online classes for you and hope to offer pregnancy & postnatal yoga, pilates and birth preparation courses in the coming days! This way you may be able to exercise with your favourite Birthlight teachers from the comfort of your home (also with baby). This is new to us so please send good energy! Interested? Let us know in the comments or message us!

Fav fertility tracking apps?
Ladies trying to conceive and tracking their menstrual cycles - what apps do you use and recommend? We love Kindara because it's highly customizable and lets you follow all symptoms - not just basal body temperature. It also has a great community so you can get support and advice from other women. If you are following your cycles to get pregnant you might benefit from our Fertility Yoga classes. Come for a drop-in session with Katia today at 18:30! Message us to book.

Planning your summer holidays with the baby? Now is the good time to prepare your little one for safe water fun! Our Baby Swimming courses for the Minis group are a gentle way to help your infant enjoy the water. These groups are suitable for babies from 4.5 to to 9 months. And the good news is we still have places left in courses starting 24 Feb and 16 March. DM us for more info or to book your place. When has your baby started with swimming classes?

Water is so good for pregnant women. Exercising in the pool feels effortless and relaxing. You don't feel heavy anymore, you can learn to let go and loosen up your joints. It's a great way to bond with the baby (after all they are in the water inside our bellies). It's also an amazing way to prepare yourself for birth. Come to our Aqua Prenatal class and see for yourself. We start 24 February. We meet at a cozy swimming pool with the view of Zurich. Message us for details.

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