Liz Nutrihub

As you leave for work,.

May God bless and protect you and keep you safe.

Go and shine.
Good morning my nutritious♥♥
Don't forget to stay hydrated💧💧

You can kill a plant with too much fertilizer. You can also kill a plant by watering it too much. Too much kindness is bad. Too much food can kill you. Use your head!
A blessed night you all

🥑✨ WHY YOU SHOULD EAT AVOCADO MORE OFTEN ✨🥑
Avocado is not just delicious… it is a SUPER healthy fruit packed with nutrients your body needs every day!
🌿 Nutrients Found in Avocado: ✅ Healthy fats — good for the heart and brain
✅ Fiber — helps digestion and prevents constipation
✅ Potassium — supports healthy blood pressure
✅ Vitamin E — keeps the skin healthy and glowing
✅ Vitamin C — helps strengthen immunity
✅ Folate — important for pregnant women and baby growth
✅ Magnesium — supports muscles and nerves
💚 Benefits of Eating Avocado: 🥑 Keeps you full for longer and reduces unnecessary snacking
🥑 Supports heart health
🥑 Helps improve skin and hair health
🥑 Good for brain function and concentration
🥑 Aids digestion because of its high fiber content
🥑 Gives natural energy to the body
🥑 Helps the body absorb vitamins better
🍽️ Healthy Ways to Enjoy Avocado: ✔️ Eat with bread
✔️ Add to salads
✔️ Blend into smoothies
✔️ Eat with rice or sweet potatoes
✔️ Make healthy avocado spread
⚠️ Remember: Avocado is healthy, but portion control is important because it contains healthy fats and calories.
🥑 Nature gave us medicine in food form!
Tell us below 👇
How do you love eating your avocado? 😍🥑

🥚✨ EGGS: Small but Packed with Powerful Nutrients ✨🥚
Hello LizNutrihub FAM ❤️
Did you know that eggs are one of the most nutritious foods you can eat?
Affordable, easy to prepare, and loaded with important nutrients for both children and adults.
🌟 Nutrients Found in Eggs: ✅ High-quality protein — helps build and repair body tissues
✅ Vitamin A — supports healthy eyes and skin
✅ Vitamin D — helps strengthen bones and teeth
✅ Vitamin B12 — important for the brain and blood formation
✅ Iron — helps prevent weakness and tiredness
✅ Choline — supports brain development and memory
✅ Healthy fats — provide energy and support body functions
🍳 Different Ways to Prepare Eggs: ✔️ Boiled eggs
✔️ Poached eggs
✔️ Scrambled eggs
✔️ Fried eggs
✔️ Omelettes
✔️ Baked eggs
🌱 Best Ways to Prepare Eggs to Conserve Nutrients: 🥚 Boiling — keeps most nutrients without adding excess oil
🥚 Poaching — very healthy and gentle on nutrients
🥚 Light scrambling — good when cooked with little oil and low heat
⚠️ Avoid overcooking eggs because too much heat can reduce some vitamins and make the texture rubbery.
💪 Benefits of Eating Eggs: 🌟 Helps children grow properly
🌟 Keeps you full for longer
🌟 Supports healthy muscles
🌟 Improves brain function and memory
🌟 Good for pregnant women and developing babies
🌟 Supports healthy eyesight
🥚 One egg can make a big difference in your nutrition journey!
Tell us in the comments 👇
What is your favorite way to eat eggs? 🍳😋

Good day my people
Quick reminder
stay hydrated💧💧

Sometimes the most powerful medicine is:
• A boiled egg.
• A walk in the sun.
• A deep breath.
• Silence.
• And saying “no” without explaining.

Healing isn’t always complex.
Sometimes, it’s just choosing yourself quietly and consistently.

wisdom

I don’t drink alcohol cos I value my clarity.
I don’t watch p**n cos I value my spirit.
I don’t cheat cos I value my energy.
I don’t lie cos I value my peace.
I don’t gossip cos I value my character.
I don’t entertain negativity cos I value my mindset.
I don’t move with every crowd cos I value my direction.
I don’t chase attention cos I value my purpose.

Everything isn’t about rules… some things are about self respect. The older I grow, the more I protect my mind, my heart, my time and my soul.

Mums do you run out of ideas on what to cook for the family or you have a time table🥰

Puff puff is not food.

Chin chin is not food.

Meat pie is not food.

Shawarma is not food.

This is not about taste.

It is about what your body recognises as nourishment.

All of them are built on the same base.

Refined wheat flour.

Flour that has been stripped of its natural components.

The bran removed.

The germ removed.

What is left is mostly starch.

And your body processes that starch very quickly, almost like sugar.

Then it is fried.

Often in oil that has been heated repeatedly.

That matters.

Because repeated heating changes the structure of the oil.

What you end up eating is not just food.

It is food that has been altered in a way your body does not handle well.

This is what gets handed to children at parties.

This is what becomes “normal.”

And years later, the questions begin.

Why the low energy.

Why the constant hunger.

Why the skin issues.

Why the difficulty concentrating.

Why the hormonal imbalance.

These foods were not part of traditional kitchens.

They became common because they are cheap to produce, easy to store, and convenient to sell.

But convenience is not the same as nourishment.

This is not about never eating them again.

It is about understanding what they are.

They are fillers.

Not builders.

Food should build.

Food should support growth, energy, and stability.

If it does not, it should not be a daily habit.

Make that your standard.

Share this with someone still stocking up on these as everyday foods.