Lydia's Nutrition Care

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Remember you are to eat healthily (just what the body require) eating too much would led to obesity and eating less (unbalanced diet? ) would led to marasmus or kwashiorkor.
EATING HEALTHILY IS EVERYTHING 🌟

Foods when eating in excess it causes gout
Avoid ,
These increase uric acid levels:
Red meat (beef, goat meat)
Organ meats (liver, kidney)
Alcohol (especially beer)
Sugary drinks & sodas
Certain seafood (sardines, anchovies)
✅ Foods That Help
Fruits (especially apples, bananas, cherries) 🍒
Vegetables 🥦
Whole grains
Low-fat milk and yogurt
Plenty of water 💧

Gout Is a painful joint condition caused by too much uric acid in the body. It often affects the big toe, causing swelling, redness, and severe pain.
⚠️ Common Symptoms
Sudden, intense joint pain (especially at night)
Swelling and redness
Warm, tender joints
Difficulty walking
Like and follow pls

1.Use Iodized Salt Always
Choose salt labeled “iodized”
Add it after cooking to keep iodine strong
✅ 2. Eat Iodine-Rich Foods
Fish 🐟
Eggs 🥚
Milk 🥛
✅ 3. Avoid Too Much Raw Cassava & Cabbage
These foods can cause goitre if eaten raw in excess
Always cook them well
✅ 4. Eat a Balanced Diet
Include fruits, vegetables, and protein
✅ 5. Go for Regular Check-Up
Early detection saves your health
⚠️ Watch Out for Signs:
Swelling in the neck
Difficulty swallowing
Weight changes

At your 20s reduce your sugar and salt and cube intake and consume more of natural foods

How to Prevent and Manage Diabetes
Eat a balanced diet rich in vegetables, fruits, and whole grains
Reduce sugar and refined carbohydrates
Exercise regularly (at least 30 minutes daily)
Maintain a healthy weight
Check your blood sugar levels regularly
💡 Diabetes cannot always be cured, but it can be well managed. Early detection and a healthy lifestyle can prevent complications like heart disease, kidney problems, and vision loss.
📢 Take noté. Take care of your health today to avoid problems tomorrow. Small lifestyle changes can make a big difference!