Health and Diet Police

What is that food you will never stop eating even if they tell you how unhealthy it is?

Adopting portion control can be very challenging especially if you are a heavy eater.

Cutting down on the usual quantity of food you used to consume to smaller portions will definitely be difficult from the beginning but your system will adapt within 2 weeks.

When you train your system by eating smaller portions for about 2 weeks, during the 3rd week, try going back to consuming your usual large portion and see if you will be able to finish it. You won’t because your system has already adapted.

Our systems have the ability to adapt so easily. Doing portion control has a lot of benefits, in helps in weight control, ensures your body gets just the right amount of food needed, prevents overeating, food waste and constipation.

There are a lot of people who really want to cut down on their food consumption but don’t know how to go about it. Try this and thank me later

Don’t you want to look like Tiwa Savage at 45?
Eat healthy and make exercise a routine.
You will look young, fresh a healthy even at old age

Times are hard and almost everyone is complaining of poverty and economic hardship. Prices of basic food commodities have skyrocketed making it difficult for most families to feed or eat their usual 3 square meals a day.

It is advisable to adopt portion control. Despite the fact that it’s the healthiest way to eat, it will reduce food waste and save you money.

Portion control is the practice of eating a specific quantity of food at a time and adjusting your food to meet your needs. You also have to be mindful of your food sizes(quantity)

Portion control will help you manage a healthy weight. manage hunger or unnecessary cravings and prevent over eating.

#

😂😂😂

This is what my breakfast looked like yesterday.
Avocado,boiled egg,boiled carrot, cucumber, tomato onion, la pinch of salt and some mayonnaise. It’s very delicious and healthy.

You can definitely enjoy your meals while sticking to a healthy diet.

🙏Follow Dissecting Trends for your objective news updates. For those who love unbiased news analysis follow them.

What are you having for breakfast today?

Me: vegetable salad =carrot, cucumber, tomato, onion and avocado all mixed together with a pinch of salt and mayonnaise

Someone is in the kitchen right now looking for food to eat, yet you keep complaining of gaining weight, a big tummy, constipation, poor sleep, gut issues, digestive problems 🤦‍♀️
Disappear from that kitchen and sleep hungry, you won’t die.

Tomorrow is Sunday, please don’t cook rice😊Look for something healthy and cook. Are you not tired of eating rice every Sunday?

Starting in few days🥰 you don’t want to miss out. Come let’s help you get that dream body with our healthy meal plans. You can achieve this within 3-3 months. Remember you don’t have to starve.

Has anyone else noticed that 80% of advertisements for kids' food encourages children to eat junk or unhealthy foods?

You hardly fine TV adverts promoting or advocating for kids to eat healthy snacks. The snacks they promote are either too sweet or too spicy.

If you are a parent who feeds your kids with what you see on TV or what is popular, then you are responsible for your kids poor eating habits.

Children learn from their guardians and tend to adopt the habits they're taught from a young age. By feeding them healthy foods and snacks early on, you can help them develop good eating habits that will last a lifetime.

Let’s instill healthy eating habits in our kids by providing them with healthy school snacks. Do not be responsible for your kids’ health conditions.

#