TGLAN for Your Happy Bed Time

Merry Christmas everybody!!🥰🥳🤩💋
Please do not cheat for the review!!😤🥲🤥🙄
God is watching you!!🫣🤔😈😏
Please accumulate blessings for your descendants!!🥹🤐👻🤝

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(Part 3) Experts say exercising in bed can strengthen muscles throughout the body and burn calories.💕😘

The 21 muscles of the pelvic muscles may be overlooked. You may not realize that your hip muscles are constantly contracting from maximum to minimum as you exercise, especially this part of the muscles is very critical for the "insertion" process. The bulbospongiosus muscle, which covers the base of the male p***s and the female vestibular bulb, is the most critical s*xual muscle. It is responsible for male er****on and ej*******on, as well as female cl****al congestion and or****ic contraction. As the name suggests, the best way to train this muscle is s*x.

In addition, the voluntary or involuntary smooth muscle responsible for breathing, circulation and other body functions speeds up, especially the myocardium, which is needed by all muscles in the body to speed up blood supply.

Aunger said that too little exercise is one of the top 10 global mortality risk factors proposed by the World Health Organization, which can increase the risk of death by 20%-30%. From birth to 30 years old, our muscles are getting stronger and stronger, but at the age of 40, muscle capacity begins to decline and is more prone to injury. If we don't exercise enough, we can lose 3%-5% of our muscles every decade, making it difficult to complete the work needs of daily life.

The best way to slow down the decline is to exercise regularly and maintain nutrition, so s*x plays a good role in this process. The ideal duration is 30 minutes, and 45 minutes is best. ——I believe you can do it.