Yoga & Pilates Lifestyle by PriaoSukanya

The most important thing is not the perfect pose but the persistent practice.

Listen to your body and honor what you feel in each practice. We all bloom at our own pace, like flowers unfolding in their own time.

Ha means Sun. Tha means moon. Nature needs both, so do I.

Yoga makes me listen to my body and my feelings, it’s not a performance, it’s a tool to find my inner peace.

Perfection may escape my pose, but presence always finds me on my mat 🧘‍♀️.

Svarga Dvijasana (Bird of Paradise). Rise from grounded limitations to heavenly freedom.

Svarga Dvijasana (Bird of Paradise Pose)

Horse face pose (Vatayanasana)
Benefit: strengthens the lower body, particularly the legs and knees, helps correct hip/leg asymmetry, opens the hips, improves flexibility, boosts circulation, and sharpens concentration

I surrender to life.❤️

Balance/Stability/Flexibility/Strength Matapalo