Laura Waite: Yoga • Massage • Lightwork

See you on the mat tomorrow!

Due to festivities occurring with Guanacaste Day this week, there will be no class on Thursday or Friday this week only.

Please join us tomorrow for class from 8:30-10am at Intercultura Language School. We will be back to our full Mon-Fri class schedule next week.

Thank you for understanding! Please register for class here:

www.laurawaite.com

We often think of tension as something to stretch, crack, or work out.

But what if your body isn’t the problem?

What if it’s simply communicating what your nervous system has been carrying?

Stress, grief, responsibility, uncertainty, overgiving, and the constant pressure to keep going all leave an imprint. Over time, the body adapts. Muscles tighten. Breathing becomes shallow. Movement becomes restricted. Rest feels just out of reach.

Massage can absolutely ease physical tension—but for me, that’s only the beginning.

The body is the doorway.

As the body begins to release, the mind quiets. The nervous system shifts out of survival mode, emotional stress begins to unwind, and space is created for the subtle energy body to come back into balance.

This is why my sessions aren’t just about relieving sore muscles. They are an invitation to restore harmony across every layer of your being—physical, mental, emotional, energetic, and spiritual.

When these layers begin to align, you will leave feeling lighter, clearer, more grounded, and more deeply connected to yourself.

You don’t have to wait until you’re in pain to receive care.

Sometimes the most profound thing you can do is pause, listen, and give your body the attention it’s been asking for all along.

✨ If you’re ready to come home to yourself, I’d be honored to hold that space for you.

Book your session here: www.laurawaite.com

You’ve probably experienced this before…

You leave yoga class feeling better, but a few hours later your body is tight again, your mind is racing, and stress has quietly taken back the driver’s seat.

The missing piece isn’t another pose.

It’s learning how to work with your nervous system and developing awareness of the subtle body.

When those two begin to work together, your practice changes. Yoga becomes more than stretching or exercise—it becomes a way to regulate your physiology, increase mobility from the inside out, and move through life with greater steadiness and ease.

This is the foundation of how I teach.

If you’ve been practicing for years but feel like you’ve plateaued, or you’re ready to experience yoga beyond the physical body, I’d love to practice with you.

🗓 Monday–Friday
🕣 8:30–10:00 AM
📍 Intercultura Language School, Sámara

Come discover what happens when your yoga practice becomes a practice of resilience, awareness, and embodied transformation.

Register here: www.laurawaite.com

✨ Locals Appreciation Week – A Gift for Your Body, Mind & Soul ✨

Have you been carrying more than your body was ever meant to hold?

Stress.
Grief.
Transition.
The weight of constantly caring for everyone else.

Sometimes what we’re holding isn’t just physical tension—it’s everything we’ve never had the space to release.

My sessions are far more than massage.

For three hours, you’ll be fully supported in slowing down, being heard, and reconnecting with yourself.

We begin with conversation, creating space for whatever is present. From there, you’ll receive an intuitive full-body massage drawing on 18+ years of experience, combined with energetic attunement, nervous system regulation, and deep restorative healing. When appropriate, intuitive guidance and visualization naturally become part of the session.

Clients often leave feeling lighter, clearer, deeply grounded, and more connected to themselves than they have in a long time.

This isn’t about escaping your life.

It’s about returning to yourself.

As a heartfelt thank you to the local community that has supported me over the years, I’m offering a special Locals Appreciation Week offer on my signature transformational session.

✨ Massage & Lightwork- $50 off
📅 Available this week only.
🙌 Only 8 spaces available.

If your body has been asking you to slow down, listen, and receive, I’d be honored to support you.

Book at least 1 day in advance at: www.laurawaite.com

*Local Appreciation Week*

Feeling stressed, overwhelmed, or disconnected from yourself?

Sometimes what we need isn’t to push harder—we need a space to breathe, move, and come back home to ourselves.

My classes are designed to help you:

✨ Calm your nervous system
✨ Release tension and stiffness
✨ Build strength and mobility
✨ Improve balance and flexibility
✨ Quiet a busy mind
✨ Leave feeling more grounded, energized, and connected

If you’ve been curious about practicing with me, I’d love to welcome you.

*This week only – Local Appreciation Week*

🌿 Try your first class for $15 or 7000 colones (regularly ₡10,000 / about $22).

If you attend this week and decide you’d like to continue, you can also take advantage of these special package rates:

• 5-Class Package: $75 (regularly $85)
• 10-Class Package: $130 (regularly $150)

This offer is available only for students who attend a class this week.

If your body has been asking for more movement, more breath, and a little more kindness, this is your invitation.

We meet Mon-Fri, beach front, at Intercultura language School from 8:30-10am. Please arrive 5-15 min early to settle in.

You can register for class here: www.laurawaite.com

Mention the *local appreciation week* when you arrive to receive the special rates!

Your practice starts with showing up.

See you on the mat!

Special guest will join us for sound healing in savasana tomorrow at the end of practice.

Friday May 15th
90 min vinyasa + sound healing
At Intercultura Costa Rica Spanish Schools
8:30-10am

Register here: www.laurawaite.com