Body Talks with Elena

Welcome to an innovative clinic of personalized medicine with a holistic and bioregulatory approach and Swiss values, where I am a consultant of lifestyle medicine .medcy and a specialist in s*xual and hormonal health.
 
Swissmed Health helps patients to overcome complex diseases and prolong their life and health. Our approach is personalized medicine, combining the best of the existing areas of classical and holistic medicine.
✨Our mission is to promote clinical longevity and become the best medical direction in Europe for patients who want to live longer and better.
✨I analyze the body of my patients as a holistic system. Recognized by people Expertise - women’s and men’s general and s*xual and hormonal health, hormone replacement therapy. Suggesting tests, analyze results & suggest a life plan for restoring health, the hormonal system, normalizing weight, cognitive functions, for the correction of menopause, for the onset of pregnancy, restoring sleep, nutrition, psychological problems, stress, and so on.

✨It practically doesn’t matter from which side we approach your questions: be it thyroid pathology, insomnia, lack of libido, cycle disorders, depression, acne, excess weight, anxiety - you will see the connection between your conditions and ways to change them.
 
✨I give lectures on hormonal health & well-being and conduct wellness programs for employees of companies “without interrupting work”.
 
✨I am against diseases, I am FOR OPTIMAL HEALTH and quality of Life, because health is an instrument of Life.

✨My task, in cooperation with you, is to treat not parts, but to restore and maintain the well-being of the whole.

✨Knowledge in the field of psychology, physiology and many years of medical practice, coaching, lifestyle medicine, practice of leading individual clients and groups are my asset.

✨I continue to study, visit congresses, teach, systematize my knowledge and simplify the methodology of its transmission, I can be useful to more people. Perhaps, to you too.

Kegel exercises for women 💃💪strengthening the pelvic floor muscles, which support the uterus, bladder, small intestine and re**um. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, lifting heavy weights untrained, menopause hormonal change, sitting job, irregular s*xual life, too intensive s*x in*******se, traumas as well at childbirth, surgeries, overweight, multiple fetus pregnancies, excessive straining from constipation or chronic coughing. Kegel exercises can also be done during pregnancy or after childbirth to try to improve your symptoms, prevent urine infection, strengthen pelvic flor and lybido, improve lubrication, balance hormonal system by increasing blood circulation in the ge****ls, preventing prolapse & becoming more s*xually attractive and resistant partner in relathionship.⁣⁣⠀
To get started:⁣⁣⠀
* Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you’ve identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.⁣⁣⠀
* Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you’re lifting the marble. Try it for three seconds at a time, then relax for a count of three.⁣⁣⠀
* Maintain your focus. For best results, focus on tightening only your pelvic floor muscles, breathe freely during the exercises.⁣⁣⠀
* Repeat three times a day. Aim for at least 3 sets of 30 repetitions a day growing to the three sets of 100 - 3 times a day.⁣⁣⠀
Make Kegel exercises part of your daily routine. You can do Kegel exercises discreetly just about any time, whether you’re sitting at your desk or relaxing on the couch.⁣⁣⠀
When you’re having trouble doing Kegel exercises - ask for help your doctor.⁣⁣⠀
When to expect results - within about a few weeks to a few months. For continued benefits, make Kegel a permanent part of your daily routine.⁣⁣⠀

Kegel exercises for men – to  improve s*xual performance & hormonal health.
Kegel exercises strengthening pelvic floor muscles, which support the bladder and bowel and affect s*xual function. With practice, Kegel exercises for men can be done just about anytime. Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.⁣⁣⠀
Benefits of Kegel exercises for men – strong errection, longer s*xual in*******ses, prevention of prostate diseases, prevention of urine dripping, increasing testosterone by activation of blood circulation in prostate and ge****ls, more satisfied partners, easier ej*******on, stronger or***ms, ⁣⁣⠀
Many factors can weaken your pelvic floor muscles, including  sitting lifestyle, absence of physical activity, age, surgerues, diabetes, alchohol, drugs, s*xual transmitted diseases⁣⁣⠀
You might benefit from doing Kegel exercises if you:⁣⁣⠀
To get started:⁣⁣⠀
* Find the right muscles - To do so stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you’ve identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.⁣⁣⠀
* Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.⁣⁣⠀
* Maintain your focus. For best results, focus on tightening only your pelvic floor muscles, breathe freely during the exercises.⁣⁣⠀
* Repeat 3 times a day. Aim for at least three sets of 30 repetitions a day, growing to 3 sets of 100 repetitions 3 times a day.⁣⁣⠀
When to do your Kegels Make Kegel exercises part of your daily routine. ⁣⁣⠀
When you’re having trouble doing Kegel exercises, don’t be embarrassed to ask for help. Your doctor. When to expect results if you do your Kegel exercises regularly, - within a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.

Elena, muse of the life-quality💃✨PHD doctor, consultant of lifestyle medicine, hormonal & s*xual health and general well-being.
✨Since 2020 - working resident of Cyprus, where I am practicing as lifestyle medicine advisor .medcy 👩‍⚕️ I was certified in Brussels in 2020 on the course of the European Association .
✨Since 2023 - working in clinic in Limassol - personalized medicine with a holistic and bioregulatory approach and Swiss values ​​​​
✨I am an educator, speaker, organizer - host of cultural events, and even a model😉.
✨I have been practicing as a gynecologist for 18 years and have never left science - I have attended over 40 conferences, worked as a professor assistant in the University in Kiev, and am a professional in medical copywriting (patents, articles, dissertations). Extra to my medical education I have 4 additional degrees (coaching, s*xology, psychology, expert art critic, patent law). I am using all my knowledge and experience and implement it in unusual projects:
-Online and offline for adults - since 2015 “Women’s Health Workshop” consultations and analysis of hormonal health issues; educational seminars on hormones, quality of life, s*xual harmony;
-for children and teens- seminar for explanations of on body development & communication psychology “PRObody”
-cultural and educational event-exhibition-performance and TED-style expert talks”Femme Fatale” about life, relationships, men and women, health, love, combining science and art.
-musical and poetic multilingual concerts “Touch”.
- I represent the brand of women’s Greek lingerie and beachwear .touch

I transform my knowledge into your beauty and health, fixing your hormones, weight, skin, aging, mood.
✨teach you to understand yourself and be faithful to your body;
✨helping you to engage in Life, because health is an instrument of Life.
✨in cooperation with you healing, restoring, maintain your well-being.

I am studying endlessly, bringing you through the knowledge to health.
I was useful to many people around the Globe and I am Perhaps for you as well?😉❤️.

Nature as a therapy.

What if… the only optional healthcare will be available only through natural sources? Like centuries before.

What will you choose? I am choosing nature. Forest. Sea. Mountains. Gardening. Walking.

as a base of optimal health development helping me to clarify my basic needs, that should be covered before the personal growth and achievement come.

Stay tuned with season, secure yourself from heat and enjoy summer.

Another year, another course for Masters Students on s*xual and hormonal health.
Got impressed with feedbacks. Thank you for hight interest to my lecture - “above and as expected” - gives me more motivation to proceed in delivering up to date information to students of Masters course in Greece.
Greeting for all the Organization and Faculty for great program & interesting courses.

George Sakkas

*xualhealth

forum 6th April 2024

Lecture in
Hormonal health, s*xual wellbeing, optimal health, longevity, membrane health, cognitive functions, lifestyle medicine, health assessments and our personalized holistic & bioregulation health approaches in Limassol, Cyprus

Was pleasure to speak to the beautiful audience.

Thankful to & Swissmed health team, Mr. George Xydas to make lecture possible.

Thankful to .me for beautiful pictures.

Open to your questions on the subjects.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Гормональное здоровье, сексуальное благополучие, оптимальное здоровье, долголетие, здоровье мембран клеток, когнитивные функции, медицина образа жизни, оценка здоровья и наши персонализированные комплексные подходы к здоровью и биорегуляции в клинике , Лимассол, Кипр

Было приятно пообщаться с прекрасной публикой.

Благодарю и команде Swissmed, г-на Джорджа Ксидаса за то, что лекция стала возможной.

Благодарен .me за красивые фотографии.

Открытa для ваших вопросов👋

*xualhealth

Welcome to “Femme Fatale” elegant event-exhibition opening, performances, public talks on art, science, Femininity, , elegance, sensuality subjects, expressing creativity through performances, celebrating spring, beauty, Life & women’s day.
Time: 02.03.2024,18.00 -21.00
Georgiou Gennadiou
Language: English.
Dress code: evening, smart casual.
Ticket price:20€+🍷, available at

Media partners: .ostrov

Program:
✨Elena Gopchuk .medcy phd md Lifestyle med advisor, creator of the project, presenter. Opening ceremony, conducting event, public talk “Art of feminity - senses, s*xual health, beauty, hormones.” 10’
✨Yiangos Constantinides gallery owner, businessman & philanthropist, host of the event, welcoming talk & gallery experience. “Art, Femme & wine” 10’
✨Vog dance by Elina member of Vog Canadian community. Workshop 💃10’
✨Inga “Femme art through on-film photography, 10’,
✨Aliona Statsenko .statsenko singer, stage director performing 10’.
✨Stefanos Kouratzis photographer, journalist, art expert “Personal experiences in Art of photography, Femme in projects”10’
✨Maria Kouvarou, .ouv music expert & poet, Cyprus. Poetry Performance 10’
✨Maxim Zaruba “Woman as a lifestyle” talk & special performance 10’
✨Nastia Druzina holistic therapist “Femme Art in body care” public talk 10’
✨Tatiana Kantserova image-consultant “Femme revival - image & feelings” 10’
✨Nani Sabrini fashion desighner & fashion Club- young Femme defile - creating tradition of beauty 5-10’.
✨Elena Gopchuk poetry performance5’
✨ .cyprus performance 10’
🎁🎁Lottery with gifts 15’🎁🎁
Words for partners, organizers, artists, photographers 15’.
Those who want to take part in auction- selling 3 art objects.
Special guests⭐️
✨Painting techniques workshop during event, photo-videography.
✨Possibility to buy art objects from the exhibition during the event.

Lifestyle medicine - we have tools that will get you clarity on what’s really going on with your hormones and wellbeing.
🍓activating self -healing
🍓getting responsibility & knowledge on best way of recovering
🍓best diagnostic protocol with personal attributes;
🍓combining therapies - bioregulatory medicine, holistic, biomedical, somatic experience, poly-vagus nerve nerve theory regulations, education on the problem
🍓support
🍓growing self-mercy, learning to accept limitation

true love❤️✨
Welcome to the world of lifestyle medicine in Cyprus.