CoachJobi

My reason for leg workout is this - what is your reason?

We usually wait until something hurts, a blood report scares us, or the doctor tells us it's time to change.

But why wait for that day?

You don't need to become a fitness freak. 😄
Move your body. Build some muscle. Eat better. Sleep well. Do it consistently.

Your future body will thank you.

What's one thing you're doing today for your future health? 👇



wake-up call, diagnosis, injury, willpower, systems, routine, self-respect, movement, recovery, capability,
fitness, discipline, debt, interest, deposit, health, compounding, habits, consistency, longevity, strength, mobility, energy

Taking supplements at the “perfect time” matters less than most people think.

What matters more is how you take them, what you take them with and being consistent.

For example, Vitamin D and K are fat-soluble, so taking them with a meal containing some fat can help absorption.
Omega-3 is also better taken with a meal. Magnesium is often taken in the evening, especially when it’s part of a bedtime routine.

One more thing 👇
More is not always better.
Your needs can depend on your diet, age, medications, deficiencies and health conditions.

Taking any supplements I didn’t mention?
Tell me in the comments what you take and most importantly, WHY you take it. 👇

What a nice lyrics

My new prayer hall 😆

Have you ever worked hard and felt like nothing was happening?

In this video you can see a test I was doing recently because I wanted to know how much I can lift--my partner said maximum 30kg and I thought that is true because we normally practice with very low weight. But once the real test completed I really got shocked because you can see how much I was able to lift.

I didn't know that invisible change was happening with my body.

So if you're ..
working hard and..
eating well...
showing up...
and staying consistent...
Don't quit just because you can't see the results yet.
Your body may already be changing in ways you haven't noticed.

keep the good work 👍

I felt like time is going so fast but my gym partner prove it to me otherwise.

Do you think people judge you?

Coach Jobi Shares 4 tips for Insulin Resistance.
He talk about his 4 steps strategy to reduce insulin resistance.

Relatable?