Body Wonder

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My night food.

Why is Yoga good for you?

- Lowers stress and improves your mood
- Boosts confidence
- Lowers the risk of injury
- Helps you lose weight
- Improves your posture

Good morning.

No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished.

Move your ass.. put your hottest workout oufit on and go to the gym - Power workout 45 min.

Ich liebe diese Figur

Buenes dias guapas!!

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

Good morning girls!! What is better than workouts at the beach?

Good morning girls. Are you getting ready for the gym? :)

Bom dia meninas!! Que bom é começar o dia com Pancakes de proteína?

Ingredientes:

75 g de aveia
1 medida (scoop) de proteina Whey Prime Prozis sabor natural
2 claras de ovo
80 ml de leite
Meia colher de sopa de cacau em pó
1 colher de sopa de coco ralado
1 pitada de fermento
Óleo de coco
Preparação:


Colocar a aveia no processador até que fique tipo farinha.
Juntar todos os outros ingredientes e misturar até obter a consistência desejada.
Aquecer um pouco de óleo de coco numa frigideira pequena.
Verter a massa, deixar até que esteja dourada de um lado, e virar.

OH YES BABY! And your Team Body Wonder will help you