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.body//HACK: is an award winning fitness education company the offers certification courses for those wanting to enter the health and fitness industry as well as continuing education courses for those who are already in the fitness industry.
11/05/2026
Your body is always talking to your brain 🧠 — are you listening?
Most people train hard but never understand the system running it all.
That changes this June. 👇
We’re running our Neuroanatomy Course — Foundations of Movement, open to all health & fitness professionals ready to go deeper.
Spots are limited — contact us on : +20 1055538844
02/05/2026
Celebrating strength, control, and mindful movement 🤍
Happy International Pilates Day ✨
Day 19 – SPINE TWIST
Rotation with control.
Sit tall.
Lengthen the spine before you twist.
Rotate from the ribs,
not the arms.
Control the range.
Control the return.
Post yours.
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We’re reposting everyone who joins 🔥
Day 16 & 17 – SCISSORS & BICYCLE
Two classical exercises.
Two ways to challenge core control and hip mobility.
In today’s reel we show:
• Classical versions
• Modified versions
Because Pilates is about control and precision, not forcing range.
Choose the version that allows you to:
Stabilize the pelvis.
Control the movement.
Move with intention.
Try both.
Post yours.
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Day 14 – DOUBLE LEG KICK
Open the chest.
Activate the back body.
Control the kick.
Lengthen on the reach.
Post yours.
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We’re reposting everyone who joins 💥
Day 13 – SINGLE LEG KICK
Extension with control.
Chest stays lifted.
Core stays active.
Legs move without collapsing the spine.
Kick. Kick.
Switch.
Post yours.
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We’re reposting everyone who joins 💥
13/03/2025
MYTH or FACT? 🤔
Does eating a lot at iftar prevent weakness?
Let’s break it down! 🍽️✨
23/02/2025
Myth or Fact? 🤔
Stress is always bad! 🚫💭
✨ Truth is, not all stress is harmful! A little stress can boost focus, motivation, and performance.
It’s all about balance. 💡🔥
22/02/2025
Stay active this Ramadan! ✨🏋️♀️
Join us for our pre-Iftar Ramadan classes in New Giza, designed to keep you moving while respecting your energy levels during fasting. From strength to mobility and relaxation, we’ve got the perfect balance for you!
📍 Location: New Giza
🕓 Before Iftar
🧑🧑🧒🧒 Family Friendly Classes
DM us to book your spot! Let’s stay strong together this Ramadan. 💪🌙
Click here to claim your Sponsored Listing.
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Cairo
12311
