Nourished By Aya Ragheb
Wellness | Mindful Eating | Nourishment
Certified Nutritionist • For customized nutrition plans E Hello there and welcome to Nourished by AR!
My name is Aya Ragheb, the founder and creator of Nourished by AR. I am a certified fitness nutritionist, health advocate and a former handball player living between Cairo and Barcelona; specialized in weight loss consultancy and body transformation. Nourished is all about wellness and mindful eating. I do this by creating easy to follow customized nutrition plans that are designed to fit in your
30/03/2025
Eid Mubarak.
Wherever you are, however you’re celebrating, or even if you’re not..may softness find you.
May your joy linger a little longer this year.
Yesterday, a friend asked me, “What did Ramadan teach you this year?”
The answer came quietly, in the rhythm of the days, the stillness, the waiting.
Ramadan, this year, taught me to surrender. To sit with what is. To not rush through discomfort or try to control what I cannot. Because every day, I fasted with one unshakable truth: The sun will set.
I didn’t wonder if it would, I knew when. I didn’t panic. I didn’t doubt. I moved through each hour with the quiet knowing that the moment would come. That I would eat. That the call to prayer would rise. That relief would follow patience.
And maybe that’s what faith is.
Not loud. Not always grand. But steady. And deeply rooted.
Even though I’ve done Ramadan all my life, this year, I saw that kind of faith in myself. The kind built slowly over the years. That lives in the body before it makes its way to words.
Ramadan doesn’t shout. It doesn’t demand. It simply adds to you.
Softly. Silently. Steadily.
It brings up parts of you you didn’t know were there—resilience, calm, strength.
And every single year, it reminds you: You can do it. You always could.
And somewhere in between the quiet mornings and the calm evenings, I felt myself shifting.
The month became me, and I became the month.
The way I now move slower, more open. The way I breathe deeper. The way I let things be what they are instead of what I need them to be.
And all of this? It came from being anchored to something greater.
God.
Not just His presence, but His timing. His knowing.
It reminded me that attaching to the source, everything else becomes softer. Clearer. Lighter. You stop chasing meaning and start living it.
And that’s the beauty of it all.
Ramadan doesn’t force you to transform. It simply invites you to return to who you’ve always been—quietly, gently, fully.
And without realizing it, you begin to walk through the world a little differently.
A little lighter.
A little kinder.
Kinder to yourself, to others, to everything around you.
But as would say, unapologetically you.
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