Primal Beauty Flow

✨My heart is so full after my latest NYC trip✨💖✨From seeing old dear clients and meeting new ones, to spending time with besties, and pet sitting the sweetest kitties and dog, to watching the Cup and feeling the incredible Summer vibes in this city I love so much, and called home for six years🥹✨For those who don’t know, I go back every couple of months to work and continue to see my loving clients!, and taking new ones✨🙏🏽✨I LOVE MY NEW YORK BEAUTIES FOR LIFE!✨😍✨Have an amazing Summer!!☀️👙🍉🌻✨See you in the Fall! 💖💖

✨There’s so much talk on nutrition and”the right way of eating” lately, it’s exhausting.✨I think the key point is to avoid all ultra processed foods! (The ones with more than five ingredients on a box, bag or can; loaded with toxic chemicals our bodies can’t assimilate or eliminate)✨A whole food diet, rich in unprocessed fruits, vegetables, grains, nuts, and lean proteins, improves health by delivering essential nutrients, fiber, and antioxidants (colors!), while avoiding added sugars, sodium, and unhealthy fats.✨Key benefits include improved heart health, weight management, reduced risk of chronic disease (diabetes & cancer), anti inflammatory benefits, better gut health, hormonal support, and increased energy levels overall✨Eat always a balanced meal with protein, carbs, fat AND fiber! ✨Eat foods as close to their natural state as possible. ❤️ Feed and nourish your body with REAL food.✨🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🥝🥭🍅🍋‍🟩🫒🫐🍗🥩🍆🥔🥗🥦🥒🥕🌽🍅🥬🫜🧅🧄🌾🍚

✨My calling is to inspire, guide, teach, and help women shine from within✨💕✨I love my one on one hands on treatments; but there’s also such a beautiful collective magic when women get together to care for themselves, and share along the way, creating community through beauty, selfcare and wellness✨🥰✨I want to bring more gatherings and workshops this new year!✨If you want to collab on any level, send me a DM✨😘✨