Primal Beauty Flow

✨There’s so much talk on nutrition and”the right way of eating” lately, it’s exhausting.✨I think the key point is to avoid all ultra processed foods! (The ones with more than five ingredients on a box, bag or can; loaded with toxic chemicals our bodies can’t assimilate or eliminate)✨A whole food diet, rich in unprocessed fruits, vegetables, grains, nuts, and lean proteins, improves health by delivering essential nutrients, fiber, and antioxidants (colors!), while avoiding added sugars, sodium, and unhealthy fats.✨Key benefits include improved heart health, weight management, reduced risk of chronic disease (diabetes & cancer), anti inflammatory benefits, better gut health, hormonal support, and increased energy levels overall✨Eat always a balanced meal with protein, carbs, fat AND fiber! ✨Eat foods as close to their natural state as possible. ❤️ Feed and nourish your body with REAL food.✨🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🥝🥭🍅🍋‍🟩🫒🫐🍗🥩🍆🥔🥗🥦🥒🥕🌽🍅🥬🫜🧅🧄🌾🍚

✨My calling is to inspire, guide, teach, and help women shine from within✨💕✨I love my one on one hands on treatments; but there’s also such a beautiful collective magic when women get together to care for themselves, and share along the way, creating community through beauty, selfcare and wellness✨🥰✨I want to bring more gatherings and workshops this new year!✨If you want to collab on any level, send me a DM✨😘✨

✨My magic tools✨🪄🔮✨My little helpers✨They are extensions of my hands while I work, while I sculpt, lift, drain, and mold faces into their highest potential of beauty and relaxation.✨👸🏽✨My energy travels right through them, they follow my intention as they touch skin, and transmit energy✨I am so grateful I get to use these magical tools in my practice, as a sculptor uses her tools to create a beautiful work of art✨😍💫👸🏽💆🏽‍♀️👩🏽‍🎨✨

📣 JOIN ME next SUNDAY MARCH 2nd for another VIRTUAL beauty gathering as I guide you through a delicious EMBODIED FACIAL MEDITATION✨😌✨Whether you are new or familiar with facial massage, this class will help you get some new moves and practices in your routine.✨You will sculpt, tone and drain your face; as well as practice some great facial exercises to move stagnant energy, open pathways, and release what your face is tightly holding on✨We will work with breathing, posture, presence and intention✨I just love bringing women together in this space of beauty bliss we can create even when we meet virtually!✨Cant wait to see you, guide you and beautify you 🥰✨SUN. 3/2 @ 12pm NYC time/ 6pm Barcelona✨DM me if you have any questions✨And please share! 🥰❤️✨ Book here https://www.primalbeautyflow.com/book