Ashfab Nutrition

My 🍃 radiance reset 🍃 retreat;

😴 Early nights; prioritise plenty of quality sleep
💧 Adequate hydration; keep water intake high throughout the day
🧖 Rest + spa; genuine downtime and recovery
🧘‍♀️ 🎾 🏋️‍♀️; just enough movement to feel strong, not depleted
📕 📔 ✍️; Reading and journaling to boost my brains and do a good brain dump .
🥗 Healthy, nourishing meals, that are simple and wholesome
☀️ Sunlight + fresh air, lots of time to get outside every day
🌊 Negative ions therapy from the 🌊 ocean
🫁 Breathwork / breathing; slow down the nervous system
🧘 Meditation; quiet mental space and presence
🛑 No alcohol or process foods

For me this is by no means boot camp…It’s a chance to sleep more, hydrate, move gently, eat well, be outside in nature, breathe, and give myself permission to properly recover, rebalance and reset my system.

As a mom of 3, this kind of reset is the ultimate luxury, and honestly, I needed it.
The mental load, the invisible labour, the physical and emotional energy of constantly giving and 26/7 decision making … sometimes you just need to step away from it all and switch off.
I really recommend doing something like this once or twice a year, not because you’ve earned it, but because sometimes you just need to come back to yourself. 🤍

Happy, happy birthday to my amazing, beautiful, wonderful firstborn, bestie, baby girl, queen
Lula-Belle . 👑💗

You are everything to me, and you have no idea just how much!! 🙏🏼 . You’re the little girl who made me a mom for the very first time, and in these eight years, I feel like we’ve lived so many lives together….laughing, travelling, adventuring, learning, and doing ALL the things. 🥹💕
You’re so kind, thoughtful, incredibly smart, caring, a ridiculously talented artist, and the most amazing big sister.

I’m so lucky I get to be your mommy..but even luckier that I get to be your best friend and do life with you. 💗

Keep shining, my girl. ✨ You are magic. You are everything. I love you more than you’ll ever know.

Happy 8th birthday, my bff . 👑🎂💕

Weekend 🔋 loading
💃🏼 💃🏼 💃🏼

Ibiza summer 2026 so far ✨💫

Being happy and positive is your glow.
Drinking green juice is your glow.
Managing stress is your glow.
Being in nature is your glow.
Staying hydrated is your glow.
Fresh air and morning sunlight are your glow.
Rest and “quality” sleep are your glow.
A calm nervous system is your glow.
Having daily rituals is your glow.
Thinking uplifting thoughts is your glow.
Eating wholesome meals is your glow.

Because your glow is so much more than skincare….it’s how you care for yourself from the inside out.✨

Happppppppy birthday to our lil Ryder Jackson. 🥹❤️ our third, last and family baby ..
Your so loving, happy, cute, funny, smart, and silly and just soooo adorable on all levels…
You have the sweetest little personality and bring so much joy and love into our family..
We love you soooo much ❤️🎂✨

Happiness is a habit, self-care is a ritual.... so is your skincare 💞💫💜
But make it 🌸Ashi Belle Beauty🌸 🧴 ✨

Had the best time in London with our lil River Cruz from his favourite local hangouts to being a “tourist” and seeing the Buckingham palace and Big Ben 🥰